Fitness and Wellness | UMSL

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Fitness & Wellness Spring 2022 Special Events

Program Details:
The Recreation and Wellness Center are excited to put on the Whole U Pop Up again!!

The event will be jam packed with things to do including:
- massages
- smoothies
- giveaways all event
- chance to win a Whole U tank top
- treasure dive in the pool
- make your own button
- Triton Health Educators
- and so much more!  

Be sure to stop by one or both days of this event to Relax in Paradise!! 

Wednesday, April 27th AND Thursday, April 28th
Time: 10:00 AM - 3:00 PM
Location: RWC

You can register for this FREE event now by RSVPing on MyEngage!

Contact Danny Provencio for more information:

Join the RWC for our 6th Annual Goose Chase 5k - Fun Run and 1 Mile Walk

Follow our course around UMSL's North Campus and stop by the UMSL geese's favorite spots!

The run will happen on Friday, April 29th starting at 10am.

Register online or in-person at the Triton Trading Post for just $10 - please register by April 27th.

The first 50 registrants will receive a race medal and other RWC items!


Once registered, more info will be emailed to participants closer to race day.


Contact Katie Haarmann Coffman for more info:

Due to the overwhelming response, we are no longer accepting any new members into the rewards program at this time. 
If you already have a punch card, then you are eligible to continue collecting stamps and rewards for turning your card in! Remember once you complete a punch card; you are eligible to receive another punch card and continue collecting stamps and prizes! The last day to collect punches will be May 15th.
Check back here for future reward program opportunities. 

Want to earn rewards for attending Group Fitness Classes? Well stop by the Guest Services Desk to pick up your punch card today! You can get a punch every time you attend a Group Fitness class. Accumulate 12 punches and turn your card in for a reward and new punch card!

Contact Barry Greene Jr. for more information:


Program Details:
Compete against peers in your weight class on the following lifts: Squat, Deadlift, and Bench Press.
This is a free event for students and members!

Saturday, April 16
Time: 10:00 AM - 3:00 PM
Location: RWC, Fitness Floor

You can register for this program through MyEngage - RSVP on the link below:

Info Session:
If you are looking for more info on how this event will run, come to our informational session!

Friday, April 8 at 3 PM
RWC, Conference Room 1
via Zoom:
Meeting ID: 947 1680 4980
Passcode: 31884

Contact Danny Provencio for more information:

Your goals are waiting to be reached at the UMSL Recreation and Wellness Center. The RWC is filled with a variety of state of the art equipment, group fitness classes, personal training, and wellness education. No matter what your fitness and wellness goals are, the RWC can help you achieve it!

Group Fitness Classes: Choose from over 30 group fitness classes each week to add fun and variety to your exercise routine. Each class will offer a great, unique workout and the opportunity to mingle with people who share your same fitness goals.  We offer classes that are great for people at all levels, from beginner to lifelong exerciser.

Fee Based Programs: These classes are the perfect way to learn a new skill or technique from a qualified instructor. Get personal attention in these progressive classes and learn new ways to stay fit.

Personal Training: If you are looking for a plan that is more customized to your needs and wants, Personal Training is for you.  Get individualized direction in reaching your health and fitness goals by meeting with one of our personal trainers to learn how to exercise safely, efficiently, and effectively. We offer solo, duet, or trio sessions. 

Fitness Certifications: Turn your passion for group fitness and personal training into a career! The RWC hosts instructor certification workshops taught by national fitness organizations (AFAA, ACE, Yoga fit, INSANITY®, etc.).

Ask Us: If you are working out on the fitness floor and have a question about the equipment, just ask our Fitness Floor Attendants. 



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