The RWC offers a wide variety of fee based programs.  The classes that are offered as fee based programs are progressive and provide personal enrichment, training, and skill building.  Each participant can enjoy a smaller class setting and more individual attention from the instructor.  Each instructor is certified within their discipline and has years of experience. 

Program Details:
Yoga in the pool is an amazing place to experience the many benefits of yoga. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort. Aqua Yoga is a practice that is not limited to yoga students and you do not need to know how to swim. Anyone and everyone can benefit from the movement and holding of positions in the water.

Class Meetings: 6
Dates: 
Session 1: Wednesdays, February 2 - March 9
Session 2: Wednesdays, March 16 - April 20
Time: 1:00 PM - 1:45 PM
Location: RWC, Natatorium

Registration:
You can register for this program at the RWC Triton Trading Post during normal business hours or through the online member portal.  Register before the first day to ensure your spot in the class!

Pricing:
$18- Student
$30- Member
$60- Non-Member

Contact Barry Greene Jr. for more information:
314.516.2346
bgreene@umsl.edu

Program Details:
Personal Trainer, Tanya Isaac will teach you how to use various pieces of equipment in the fitness center to increase strength and reach your fitness goals. This course will allow participants to learn effective fitness goal setting while teaching them how to create and begin their own resistance training program.

Class Meetings: 6
Dates: Wednesdays, February 2 - March 9
Time: 5:00 PM - 6:00 PM
Location: RWC, Studio 1 + Fitness Floor

Registration:
Opens January 1, 2022
You can register for this program at the RWC Triton Trading Post during normal business hours or through the online member portal.  Register before the first day to ensure your spot in the class!

Pricing:
$30- Student
$40- Member
$60- Non-Member

Contact Danny Provencio for more information:
314.516.2342
provenciod@umsl.edu

Program Details:
Are you motivated and passionate about health and fitness? The Group Fitness Instructor Workshop prepares individuals to become group fitness instructors. You will learn the fundamental skills of fitness instruction and gain experience teaching different class formats. Join us for one of our information sessions to learn what the RWC Group Fitness Instructor Workshop has to offer!

Class Meetings: 6
Dates: Wednesdays, February 2 - March 9
Time: 3:00 PM - 4:30 PM
Location: RWC, Studio 2

Registration:
You can register for this program at the RWC Triton Trading Post during normal business hours or through the online member portal.

Pricing:
$25- Student
$50- Member
$100- Non-Member

Information Sessions:

Dates:
Tuesday, January 25 & Wednesday, January 26
Time: 3:00 PM - 3:30 PM
Location: RWC, Conference Room 1

NO REGISTRATION NECESSARY FOR INFO SESSIONS!

Contact Barry Greene Jr. for more information:
314.516.2346
bgreene@umsl.edu

Program Details:

  • Membership to the RWC for duration of the program
  • Pre & Post fitness assessments by a personal trainer
  • 36 different workouts for all levels
  • Access to an app for accessing workouts and tracking progress
  • Weekly tips and tricks to keep you engaged and motivated

First Assessment: week of MARCH 14
Second Assessment: week of MAY 2

Registration:
You can register for this program at the RWC Triton Trading Post during normal business hours or through the online member portal. Register by March 19, 2022.

Pricing:
$120

Contact Danny Provencio for more information:
314.516.2342
provenciod@umsl.edu

Spring 2022 Event - More info coming soon!

Program Details:
Develop the skills needed to be a great personal trainer with our in-house workshop.

We are not offering this program at this time.

Contact Danny Provencio for more information:
314.516.2342
provenciod@umsl.edu

Program Details:
Get a personal trainer certification from NASM (National Academy of Sports Medicine), a top rated trainer certification program complete with study guides, exam prep, and advanced credentials.  This workshop will provide you with the hands-on skills to become a personal trainer and the resources to get certified. Participants will build work out programs, shadow RWC training sessions, and have access to special exercise equipment.

Included with workshop:

  • Practice quizzes
  • NASM CPT exam
  • NASM CPT study book
  • Online training videos
  • A free make-up exam and much more


We are not offering this program at this time.

Contact Danny Provencio for more information:
314.516.2342
provenciod@umsl.edu

Program Details:
Learn the three strength-based movements of the Sport of Power lifting: The Back-squat, the Bench Press, and the Dead lift. This class is a six weeks long and will meet twice per week. Led by Certified Personal Trainers, Mike Donovan and Logan Mifflin.

We are not offering this program at this time. 

Contact Danny Provencio for more information:
314.516.2342
provenciod@umsl.edu

Registration is required for fee based programs and the classes are open to students, members, and nonmembers.  Enrollment for each class closes 72 hours before the classes scheduled first session. You can register online or with Member Services in the Recreation and Wellness Center. If you do not have an online account, please click here for instructions on setting up your account. 

Refunds are not given for Fee Based Programs, unless the class is canceled. Please contact us if you have an emergency situation and would like refund consideration. 

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