The RWC offers a wide variety of fee based programs.  The classes that are offered as fee based programs are progressive and provide personal enrichment, training, and skill building.  Each participant can enjoy a smaller class setting and more individual attention from the instructor.  Each instructor is certified within their discipline and has years of experience. 


Program Details:
Compete against peers in your weight class on the following lifts: Squat, Deadlift, and Bench Press.
This is a free event for students and members!

Program Date: Saturday, November 4th
Time: 10 AM - 3:15 PM
Location:  RWC, Fitness Floor

Registration: 
Registration is not currently open for this event.

Pricing:
FREE

 

Contact Danny Provencio for more information:
314.516.2342
provenciod@umsl.edu

Program Details:
Yoga in the pool is an amazing place to experience the many benefits of yoga. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort. Aqua Yoga is a practice that is not limited to yoga students and you do not need to know how to swim. Anyone and everyone can benefit from the movement and holding of positions in the water.

Program Dates: 
Session 1: Aug 30 - Oct 11
Session 2: Oct 25 - Dec 6
Wednesdays
Time: 1:15 PM - 2:00 PM
Location:  RWC, Natatorium

Registration: 
Register for this program in person at the Triton Trading Post or online through the online member portal.

Pricing:
$21 - Student
$35 - Member
$70 - Non-member

Contact Kaiti Krout for more information:
314.516.2346
kakrout@umsl.edu

Program Details:
Goose Chase 5k: Fun Run + Walk with UMSL Campus Rec! Join us for the 7th Annual Goose Chase 5k and 1 Mile Walk this Earth Day (4/22/23)! Follow our course around UMSL's North Campus and stop by the UMSL geese's favorite spots!

Program Date: 
TBD
Time: TBD
Location:  Recreation and Wellness Center

Registration: Registration is not currently open for this event.

Pricing:
TBD

Contact Kaiti Krout for more information:
314.516.2346
kakrout@umsl.edu

Program Details:
Challenge yourself with the IronTriton!! Complete this challenge at your own pace or push yourself by competing against your friends.  Either way, you'll have fun completing one of the toughest challenges known!

Must Complete:

  • 2.4 mile swim - 33 laps or 66 lengths in the RWC Pool
  • 112 mile bike ride
  • 26.22 mile run
  • *can complete in any order

Program Dates: 
The program will run for one month!  November 1 - November 30
*All booklets must be turned in by closing, November 30th in order to be entered into our participant drawing.

Location:  Completion of the swim, bike, and run MUST be completed in the RWC

Registration: 
Registration will open later on this semester.

Pricing:
TBD - Student
TBD - Member

Contact Danny Provencio for more information:
314.516.2342
provenciod@umsl.edu

Program Details:
Personal Trainer, Tanya Isaac will teach you how to use various pieces of equipment in the fitness center to increase strength and reach your fitness goals. This course will allow participants to learn effective fitness goal setting while teaching them how to create and begin their own resistance training program.

We are not offering this program at this time. 

Contact Danny Provencio for more information:
314.516.2342
provenciod@umsl.edu

Program Details:

  • Membership to the RWC for duration of the program
  • Pre & Post fitness assessments by a personal trainer
  • 36 different workouts for all levels
  • Access to an app for accessing workouts and tracking progress
  • Weekly tips and tricks to keep you engaged and motivated

We are not offering this program at this time. 

Contact Danny Provencio for more information:
314.516.2342
provenciod@umsl.edu

Program Details:
Develop the skills needed to be a great personal trainer with our in-house workshop.

We are not offering this program at this time.

Contact Danny Provencio for more information:
314.516.2342
provenciod@umsl.edu

Program Details:
Get a personal trainer certification from NASM (National Academy of Sports Medicine), a top rated trainer certification program complete with study guides, exam prep, and advanced credentials.  This workshop will provide you with the hands-on skills to become a personal trainer and the resources to get certified. Participants will build work out programs, shadow RWC training sessions, and have access to special exercise equipment.

Included with workshop:

  • Practice quizzes
  • NASM CPT exam
  • NASM CPT study book
  • Online training videos
  • A free make-up exam and much more


We are not offering this program at this time.

Contact Danny Provencio for more information:
314.516.2342
provenciod@umsl.edu

Program Details:
Learn the three strength-based movements of the Sport of Power lifting: The Back-squat, the Bench Press, and the Dead lift. This class is a six weeks long and will meet twice per week. Led by Certified Personal Trainers, Mike Donovan and Logan Mifflin.

We are not offering this program at this time. 

Contact Danny Provencio for more information:
314.516.2342
provenciod@umsl.edu

Registration is required for fee based programs and the classes are open to students, members, and nonmembers.  Enrollment for each class closes 72 hours before the classes scheduled first session. You can register online or with Member Services in the Recreation and Wellness Center. If you are a member and have not setup an online account, please click here for instructions on setting up your account. 

For non-member certification registration, If you are not a member of our facility, you can still sign up for our programs. You can visit us in person to sign up or you can sign up online.

To sign up online, please fill out THIS FORM. When you submit the form, we will create a profile for you, then email you with instructions on how to log into the app or online portal so you can register and pay for your desired program.

If you have multiple people that need an account, please fill out a form for each person regardless of age. Please note that children under 18 must have their legal guardian attached to the account so please fill out a form for the legal guardian and another one for any additional minors. 

If you have questions about fitness programming, please reach out to Kaiti Krout at kakrout@umsl.edu or 314-516-2346.

Refunds are not given for Fee Based Programs, unless the class is canceled. Please contact us if you have an emergency situation and would like refund consideration. 

Fitness Home

Campus Recreation Home