All Group Fitness Participants will need to register for Group Fitness Classes. Members can sign up for a class as early as one week ahead of the class and must sign up at least 15 minutes before the class begins. App and online registration will be unavailable 3 hours before the class. If no one is signed up 3 hours before the class, the class will be cancelled.
Members should sign up for Group Fitness classes on our Online Member Portal, on our UMSL Campus Rec App, or at the Triton Trading Post.
If you are having trouble registering for a class, please call us at 314-516-2348 for assistance.
Please remember to cancel your enrollment for a class if you are not going to attend so others may register for the class.
Schedules are subject to change throughout the semester. Please see the info below for the MOST UP TO DATE schedule!
Registration Instructions:
To reserve your spot in one of our free group fitness classes, you can register in person at the Triton Trading Post, via our UMSL Campus Rec App (see details below) or by following the steps below on our Online Member Portal.
- Click the Group Fitness tab from the left menu.
- There are two filter options: By Class or By Date. Select the one that best suits your needs.
- By Class: all future options for a certain class type
- By Date: view all class options on a specific date
- Choose to search for a specific class or use the All-Events dropdown menu to narrow down the category. You can also narrow down class offerings by age requirements and day of the week. Click Search Classes once you are ready to view available classes.
- Find the class you would like to enroll in and click the blue Learn More button next to the Class Name.
- By Class: if Once in the class type, all available classes for that program will appear.
- The classes that are open for enrollment (7 days in advance) will show a green Sign Up button next to the class date and time.
- Once you find the class you want to register for, click the green Sign Up button next to the class date and time.
- Select the family member(s) on your profile that you want to enroll in the class.
- A registration confirmation pop-up will appear to confirm your enrollment in the program.
- On the home page, you can now see your upcoming group fitness registrations and if necessary, you can unregister from the program from the main screen as well.
To reserve your spot in one of our group fitness classes, you can register in person at the Triton Trading Post, by phone, through our Online Member Portal (see details above), or by following the steps below on our new mobile app.
Download our app from the Apple App Store (Not available on Google Play).
- From the home screen, click on the Classes button located underneath "What are you looking for?"
- From there, you are able to select classes happening that day or select a new date to look at classes happening that week.
- Choose to search for classes happening that day by scrolling on the current list of classes that are available for that day
- Or, choose to search for classes happening later that week by selecting a specific day in the week that you are looking to find a class to attend
- Please note that you are able to sign up for group fitness classes 7 days in advance
- Find the class you would like to register for and click the red Sign Up button next to the class.
- Review the Confirmation pop up screen to ensure you are registering the correct person on your account and that you are registering for the correct class at the right day and time.
- If all information is correct, select the red Confirm button.
- A registration confirmation page with a red check mark and the word Success! should appear next and an option to view your schedule.
- You can confirm you are registered for the class by looking at the My Schedule page as well as looking at what is Upcoming on your home screen of the app.
Spring 2026 Semester Schedule
Looking for a specific class that you aren't seeing offered or interested in becoming a group fitness instructor? Email campusrecreation@umsl.edu with your info and interest!
This schedule will begin January 18.
| Time | Class | Location | Instructor |
|---|---|---|---|
| 4:30 PM – 5:30 PM | Barre | Studio 3 | Moira |
| Time | Class | Location | Instructor |
|---|---|---|---|
| 9:30 AM – 10:30 AM | WET | Natatorium | Rae |
| 5:00 PM – 6:00 PM | Kick Fit | Studio 3 | Diane |
| 5:30 PM – 6:30 PM | Strength & Cycle | Studio 1 | Tiauna |
| 6:00 PM – 6:45 PM | Yoga Flow | Studio 3 | Diane |
| Time | Class | Location | Instructor |
|---|---|---|---|
| 11:00 AM – 11:45 AM | Pilates Mat | Studio 3 | Tanya |
| 4:45 PM – 5:30 PM | Cycle | Studio 2 | Lina |
| 5:30 PM – 6:15 PM | All Levels Yoga | Studio 4 | Jen |
| Time | Class | Location | Instructor |
|---|---|---|---|
| 9:30 AM – 10:30 AM | WET | Natatorium | Rae |
| 5:30 PM – 6:30 PM | Steps & Styles Dance | Studio 4 | Tiauna |
| Time | Class | Location | Instructor |
|---|---|---|---|
| 8:00 AM – 8:45 AM | All Levels Yoga | Studio 4 | Martha |
| 4:30 PM – 5:15 PM | Kickfit | Studio 3 | Diane |
| 5:15 PM – 6:00 PM | Muscle Works | Studio 3 | Diane |
| Time | Class | Location | Instructor |
|---|---|---|---|
| 6:00 PM – 7:00 PM | Kickboxing Fusion | Studio 1 | Sophia |
| Time | Class | Location | Instructor |
|---|---|---|---|
| 9:15 AM – 10:15 AM | All Levels Yoga | Studio 4 | *Alternating Instructors |
| Date & Instructor | Date & Instructor | Date & Instructor | Date & Instructor | Date & Instructor | Date & Instructor |
|---|---|---|---|---|---|
| 3/7: Julie | 3/14: Cindy | 3/21: Jen | 3/28: Julie | 4/4: Cindy | 4/11: Jen |
| 4/18: Julie | 4/25: Cindy | 5/2: Jen | 5/9: Julie | 5/16: Cindy |
pop up classes and special events - SPRING 2026
| Time & Dates | Class | Location | Instructor |
|---|---|---|---|
| 1:15 PM – 2:00 PM Jan. 7 Jan. 14 Jan. 21 Jan. 28 Feb. 4 Feb. 11 Feb. 18 Feb. 25 |
Aqua Kriya Yoga – Session 1* | Natatorium | Martha |
| 1:15 PM – 2:00 PM March 11 March 18 April 1 April 8 April 15 April 22 April 29 May 6 |
Aqua Kriya Yoga – Session 2* | Natatorium | Martha |
*fee based class
Looking for a specific class that you aren't seeing offered or interested in becoming a group fitness instructor? Email campusrecreation@umsl.edu with your info and interest!
| Class | Description |
|---|---|
| Ab Blast | This class is a 30‑minute HIIT-based session targeting the abdominal and oblique areas. Includes both standing and mat‑based exercises. |
| Barre and Beyond | Combines core, balance, and full‑body muscular conditioning utilizing the barre. |
| Barre | A 60‑minute strength, flexibility, and conditioning workout combining Pilates, yoga, ballet, and core training. Suitable for all fitness levels. |
| Barrelates | A fusion of mat Pilates and ballet barre to tone, lengthen, and strengthen using music‑inspired movement. |
| Chair Yoga | A gentle form of yoga practiced seated or standing with chair support. |
| Core Fusion | Targets the core through cardio movements, light weights, and Pilates‑inspired techniques. |
| Cycle | A cardio workout on stationary bikes for all fitness levels, led by a certified instructor. |
| Deep Stretch | Gentle stretches and slow movement intended to lengthen muscles, relieve tension, and improve body awareness. |
| Hip Hop Fit | A high‑energy workout combining hip hop dance moves with strength training for a fun, calorie‑burning session. |
| HIIT and Core | A combination of high‑intensity interval training and focused core exercises for a challenging workout. |
| Kickboxing Fusion | A 50‑minute, fight‑inspired workout featuring kicks, punches, agility drills, and full‑body conditioning. Suitable for all fitness levels. |
| KickFit | A one‑hour cardio workout using punches and kicks. Open to all skill levels. |
| Movement Through Vitality | Low‑impact cardio and strengthening with a focus on core stability, coordination, alignment, and improved range of motion. |
| Muscle Works | Resistance training for all major muscle groups to improve tone, strength, and metabolism. |
| Pilates | Stretching and core strength exercises based on the work of Joseph Pilates, targeting the abdominals and back. |
| Power Pump | Interval training focused on full‑body muscular strength and conditioning. |
| Power Yoga | A dynamic yoga flow emphasizing breath, balance, and core strength. Suitable for advancing your yoga practice. |
| Restorative Yoga | A gentle practice supporting mind‑body connection, flexibility, strength, and balance. |
| Steps & Styles Dance | A blend of Merengue, Salsa, Stepping, and urban dance with a gradual transition from high‑tempo choreography to slower cool‑down sequences. |
| W.E.T. | Water Exercise Training for low‑impact fitness, body toning, and weight management in the natatorium. |
| Yoga | A beginner‑friendly introduction to yoga poses, flows, and breath‑movement connection. |
| Zumba | A dance‑fitness class using Latin rhythms and easy‑to‑follow choreography. Suitable for all dance levels. |
Looking to leave a comment?
Do you have feedback or a suggestion on how to make the program better? Or are you looking to give a shout-out to your favorite class or instructor? Please reach out to Danny!
For more information about the RWC’s Group Fitness, please contact Danny at provenciod@umsl.edu.