The RWC offers over 40 Group Fitness Classes a week that are included in your membership! With classes ranging from Water Aerobics to Zumba, we have something for everyone!


Fall 2019 Group Fitness Schedule

 


Time Class Location Instructor
9:00 AM - 10:00 AM Barre Fit Studio 3 Tanya
9:45 AM - 10:45 AM W.E.T. Natatorium Terri
10:00 AM - 11:00 AM Better Balance Studio 3 Dan
10:45 AM - 11:45 AM FABS Natatorium Terri
4:00 PM - 5:00 PM Pilates Studio 3 Karalyn
4:30 PM - 5:30 PM Synrgy Synrgy Kim
5:30 PM - 6:30 PM Spin Studio 2 Kim
5:45 PM - 6:45 PM Fighting Fit Studio 1 Lauren
6:00 PM - 7:00 PM Barre Fit Studio 3 Moira
6:30 PM - 7:30 PM Zumba Studio 4 Carmen
Time Class Location Instructor
10:00 AM - 11:00 AM Silver Sneakers Classic
*Silver Sneakers Class*
Studio 3 Tanya
11:15 AM - 12:15 PM Pilates Studio 3 Tanya
3:30 PM - 4:30 PM Yoga

E.Des Lee Technology & Learning Center

Martha
5:00 PM - 6:00 PM Zumba Studio 3 King
5:30 PM - 6:30 PM Core Fusion Studio 4 Heather
5:30 PM - 6:30 PM Spin Studio 2 Lina
6:00 PM - 7:00 PM Kettlebell AMPD Studio 3 Katlyn
6:30 PM - 7:30 PM WERQ Studio 1 Imani
7:00 PM - 8:00 PM Vinyasa Yoga Studio 4 Dan
Time Class Location Instructor
9:45 AM - 10:45 AM W.E.T. Natatorium Terri
10:45 AM - 11:45 AM FABS Natatorium Terri
12:00 PM - 1:00 PM Chair Yoga Studio 4 Katy Mike
12:30 PM - 1:15 PM Total Body Blast Studio 3 Moira
1:15 PM - 2:00 PM Barre Fit Studio 3 Moira
4:30 PM - 5:15 PM Pound Studio 1 Haley
4:30 PM - 5:30 PM Basic Yoga Studio 4 Diane
5:30 PM - 6:30 PM Spin Studio 2 Diane
5:45 PM - 6:45 PM Fighting Fit Studio 1 Dan
6:00 PM - 7:00 PM Water Dance Natatorium King
Time Class Location Instructor
9:00 AM - 10:00 AM Basic Yoga Studio 4 Neah
10:00 AM - 11:00 AM Better Balance Studio 3 Dan
11:15 AM - 12:15 PM Barre Fit Studio 3 Tanya
4:30 PM - 5:30 PM Spin Studio 2 Lisa
5:00 PM - 6:00 PM Zumba Studio 4 King
5:30 PM - 6:00 PM Core Burn Studio 1 Lisa
5:30 PM - 6:30 PM Power Pump Studio 3 Heather
6:00 PM - 7:00 PM Basic Yoga Studio 4 Sylvia
6:30 PM - 7:30 PM Spin Studio 2 Heather
Time Class Location Instructor
10:00 AM - 11:00 AM Water Dance Natatorium King
11:00 AM - 12:00 PM FABS Natatorium Terri
12:00 PM - 1:00 PM Basic Yoga Studio 4 Katy Mike
4:00 PM - 5:00 PM Spin Studio 2 Diane
5:00 PM - 5:45 PM Total Body Blast Studio 3 Diane
Time Class Location Instructor
10:00 AM - 11:00 AM Basic Yoga Studio 4 Cindy
Time Class Location Instructor
5:30 PM - 6:30 PM Vinyasa Yoga Studio 4 Jen

Winter Break 2019 - 2020 Group Fitness Schedule (Sunday, De. 15 - Saturday, Jan. 18)

Day Time Class Location Instructor
Sunday, Dec. 15 5:30 PM - 6:30 PM Vinyasa Yoga Studio 4 Jenn B. 
Monday, Dec. 16 9:00 AM - 10:00 AM Barre Fit Studio 3 Tanya
10:00 AM - 11:00 AM Better Balance Studio 3 Sandy
9:45 AM - 10:45 AM W.E.T. Natatorium Terri
10:45 AM - 11:45 AM FABS Natatorium Terri
4:00 PM - 5:00 PM Pilates Studio 4 Karalyn S.
5:45 PM - 6:45 PM Fighting Fit Studio 1 Lauren
6:00 PM - 7:00 PM Barre Fit Studio 3 Moira
6:30 PM - 7:30 PM  Zumba Studio 4 Carmen Y.
Tuesday, Dec. 17 10:00 AM - 11:00 AM Silver Sneakers Studio 3 Tanya
11:15 AM - 12:15 PM Pilates Studio 3 Tanya
5:00 PM - 6:00 PM Zumba Studio 4 King
5:30 PM - 6:30 PM Spinning Studio 2 Lina
6:00 PM - 7:00 PM Kettlebell AMPD Studio 4 Kaitlyn
6:30 PM - 7:30 PM WERQ Studio 3 Imani
7:00 PM - 8:00 PM Vinyasa Yoga Studio 4 Dan B.
Wednesday, Dec. 18 9:45 AM - 10:45 AM W.E.T. Natatorium Terri
10:45 AM - 11:45 AM FABS Natatorium Terri
12:00 PM - 1:00 PM Chair Yoga Studio 4 Katy Mike
12:30 PM - 1:15 PM Total Body Blast Studio 3 Moira
1:15 PM - 2:00 PM Barre Fit Studio 3 Moira
4:30 PM - 5:30 PM Basic Yoga Studio 4 Diane
5:30 PM - 6:30 PM Spinning Studio 2 Diane
5:45 PM - 6:45 PM Fighting Fit Studio 1 Lauren
6:00 PM - 7:00 PM Water Dance Natatorium King
6:00 PM - 7:00 PM Basic Yoga Studio 3 Sylvia
Thursday, Dec. 19 Closed for Maintenance
Friday, Dec. 20 Closed for Maintenance
Saturday, Dec. 21 Closed for Maintenance
Day Time Class Location Instructor
Sunday, Dec. 22 Closed for Maintenance
Monday, Dec. 23 Closed for Maintenance
Tuesday, Dec. 24 Closed for Maintenance
Wednesday, Dec. 25 Closed for Holiday
Thursday, Dec. 26 Closed for Maintenance
Friday, Dec. 27 12:00 PM - 1:00 PM Basic Yoga Studio 4 Katy Mike
4:00 PM - 5:00 PM Spinning Studio 2 Diane
5:00 PM - 5:45 PM Total Body Blast Studio 4 Diane
Day Time Class Location Instructor
Sunday, Dec. 29 5:30 PM - 6:30 PM Vinyasa Yoga Studio 4 Jenn B. 
Monday, Dec. 30 9:00 AM - 10:00 AM Barre Fit Studio 3 Tanya
10:00 AM - 11:00 AM Better Balance Studio 3 Neah
4:00 PM - 5:00 PM Pilates Studio 4 Karalyn
5:45 PM - 6:45 PM Fighting Fit Studio 1 Lauren
6:00 PM - 7:00 PM Barre Fit Studio 3 Moira
Tuesday, Dec. 31 10:00 AM - 11:00 AM Silver Sneakers Studio 3 Tanya
11:15 AM - 12:15 PM Pilates Studio 3 Tanya
Wednesday, Jan. 1 Closed for Maintenance
Thursday, Jan. 2 9:00 AM - 10:00 AM Basic Yoga Studio 3 Neah
10:00 AM - 11:00 AM Better Balance Studio 3 Arica
11:15 AM - 12:15 PM Barre Fit Studio 3 Tanya
6:00 PM - 7:00 PM Basic Yoga Studio 3 Sylvia
Friday, Jan. 3 10:00 AM - 11:00 AM Water Dance Natatorium King
11:00 AM - 12:00 PM FABS Natatorium Terri
12:00 PM - 1:00 PM Basic Yoga Studio 4 Katy Mike
4:00 PM - 5:00 PM Spinning Studio 2 Diane
5:00 PM - 5:45 PM Total Body Blast Studio 4 Diane
Saturday, Jan. 4 10:00 AM - 11:00 AM Basic Yoga Studio 4 Cindy
Day Time Class Location Instructor
Sunday, Jan. 5 5:30 PM - 6:30 PM Vinyasa Yoga Studio 4 Jenn B. 
Monday, Jan. 6 9:00 AM - 10:00 AM Barre Fit Studio 3 Tanya
10:00 AM - 11:00 AM Better Balance Studio 3 Martha
9:45 AM - 10:45 AM W.E.T. Natatorium Terri
10:45 AM - 11:45 AM FABS Natatorium Terri
4:00 PM - 5:00 PM Pilates Studio 4 Karalyn S.
5:45 PM - 6:45 PM Fighting Fit Studio 1 Lauren
6:00 PM - 7:00 PM Barre Fit Studio 3 Moira
Tuesday, Jan. 7 10:00 AM - 11:00 AM Silver Sneakers Studio 3 Tanya
11:15 AM - 12:15 PM Pilates Studio 3 Tanya
5:00 PM - 6:00 PM Zumba Studio 4 King
5:30 PM - 6:30 PM Spinning Studio 2 Lina
6:00 PM - 7:00 PM Kettlebell AMPD Studio 4 Kaitlyn
6:30 PM - 7:30 PM WERQ Studio 3 Imani
7:00 PM - 8:00 PM Vinyasa Yoga Studio 4 Dan B.
Wednesday, Jan. 8 9:45 AM - 10:45 AM W.E.T. Natatorium Terri
10:45 AM - 11:45 AM FABS Natatorium Terri
12:00 PM - 1:00 PM Chair Yoga Studio 4 Katy Mike
12:30 PM - 1:15 PM Total Body Blast Studio 3 Moira
1:15 PM - 2:00 PM Barre Fit Studio 3 Moira
4:30 PM - 5:15 PM Pound Studio 1 Haley
4:30 PM - 5:30 PM Basic Yoga Studio 4 Diane
5:30 PM - 6:30 PM Spinning Studio 2 Diane
5:45 PM - 6:45 PM Fighting Fit Studio 1 Lauren
6:00 PM - 7:00 PM Water Dance Natatorium King
6:00 PM - 7:00 PM Basic Yoga Studio 3 Sylvia
Thursday, Jan. 9 9:00 AM - 10:00 AM Basic Yoga Studio 4 Neah
10:00 AM - 11:00 AM Better Balance Studio 3 Yvette
10:45 AM - 11:45 AM Barre Fit Studio 3 Tanya
5:00 PM - 6:00 PM Zumba Studio 4 King
Friday, Jan. 10 10:00 AM - 11:00 AM Water Dance Natatorium King
9:45 AM - 10:45 AM FABS Natatorium Terri
12:00 PM - 1:00 PM Basic Yoga Studio 4 Katy Mike
4:00 PM - 5:00 PM Spinning Studio 2 Diane
5:00 PM - 5:45 PM Total Body Blast Studio 4 Diane
Saturday, Jan. 11 10:00 AM - 11:00 AM Basic Yoga Studio 4 Cindy
Day Time Class Location Instructor
Sunday, Jan. 12 5:30 PM - 6:30 PM Vinyasa Yoga Studio 4 Jenn B. 
Monday, Jan. 13 9:00 AM - 10:00 AM Barre Fit Studio 3 Tanya
10:00 AM - 11:00 AM Better Balance Studio 3 Martha
9:45 AM - 10:45 AM W.E.T. Natatorium Terri
10:45 AM - 11:45 AM FABS Natatorium Terri
4:00 PM - 5:00 PM Pilates Studio 3 Karalyn S.
5:45 PM - 6:45 PM Fighting Fit Studio 1 Lauren
6:00 PM - 7:00 PM Barre Fit Studio 3 Moira
6:30 PM - 7:30 PM Zumba Studio 4 Carmen Y. 
Tuesday, Jan. 14 10:00 AM - 11:00 AM Silver Sneakers Studio 3 Tanya
11:15 AM - 12:15 PM Pilates Studio 3 Tanya
5:00 PM - 6:00 PM Zumba Studio 4 King
5:30 PM - 6:30 PM Spinning Studio 2 Lina
5:30 PM - 6:30 PM Core Fusion Studio 3 Heather
6:00 PM - 7:00 PM Kettlebell AMPD Studio 4 Kaitlyn
6:30 PM - 7:30 PM WERQ Studio 3 Imani
7:00 PM - 8:00 PM Vinyasa Yoga Studio 4 Dan B.
Wednesday, Jan. 15 9:45 AM - 10:45 AM W.E.T. Natatorium Terri
10:45 AM - 11:45 AM FABS Natatorium Terri
12:00 PM - 1:00 PM Chair Yoga Studio 4 Katy Mike
12:30 PM - 1:15 PM Total Body Blast Studio 3 Moira
1:15 PM - 2:00 PM Barre Fit Studio 3 Moira
4:30 PM - 5:15 PM Pound Studio 1 Haley
4:30 PM - 5:30 PM Basic Yoga Studio 4 Diane
5:30 PM - 6:30 PM Spinning Studio 2 Diane
5:45 PM - 6:45 PM Fighting Fit Studio 1 Lauren
6:00 PM - 7:00 PM Water Dance Natatorium King
6:00 PM - 7:00 PM Basic Yoga Studio 4 Sylvia
Thursday, Jan. 16 9:00 AM - 10:00 AM Basic Yoga Studio 3 Neah
10:00 AM - 11:00 AM Better Balance Studio 3 Dan
10:45 AM - 11:45 AM Barre Fit Studio 3 Tanya
5:00 PM - 6:00 PM Zumba Studio 3 King
5:30 PM - 6:30 PM Power Pump Studio 4 Heather
6:30 PM - 7:30 PM Spinning Studio 2 Heather
Friday, Jan. 17 10:00 AM - 11:00 AM Water Dance Natatorium King
9:45 AM - 10:45 AM FABS Natatorium Terri
12:00 PM - 1:00 PM Basic Yoga Studio 4 Katy Mike
4:00 PM - 5:00 PM Spinning Studio 2 Diane
5:00 PM - 5:45 PM Total Body Blast Studio 4 Diane
Saturday, Jan. 18 10:00 AM - 11:00 AM Basic Yoga Studio 4 Cindy

  • Who Can Participate?
    • Group Fitness is included in all memberships at the RWC.
  • How do I Sign Up?
    • No sign up or registration is required.  To participate, simply stop by any class. No experience is needed to participate and classes are designed for people of all fitness levels.  If you are brand new to a class, we recommend arriving a few minutes early so the instructor can answer any question you may have.
  • Class Admittance
    • Class size may be limited due to equipment and space requirements.  Please be courteous to other members and arrive before the beginning of class.  Instructors may deny access to class once class is at capacity or has already started.
  • Schedule Updates
    • Campus Recreation reserves the right to cancel any class during the semester based on low attendance.  Necessary schedule changes due to illness, emergencies, or inclement weather will be posted on line and on the information boards outside the studio.
  • Suggestion/Comments
    • Your input is valuable to the growth of the program.  Please contact Secily Shambaugh, Assistant Director – Fitness and Wellness, with and suggestions or feedback. You can also click here to leave a comment.
  • For more information about the RWC’s Group Fitness programs, please contact Secily at shambaughs@umsl.edu
Class Name Class Description Intensity Level

Barre Fit

The RWC Barre Class is comprised of strength, flexibility, and fun geared to all fitness levels. This results-oriented class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups in the body. We use small hand weights, a ballet barre, a mat, and a ball to help you burn fat and lose inches. No ballet, yoga or Pilates experience needed. All fitness levels welcome. 

Moderate

Basic Yoga

This class is designed to introduce students to the basic elements of yoga. You will learn basic yoga poses, flows, and how to link breathing with your movements. This class is a beginner yoga format.

Light 

Better Balance

An easy and effective exercise class designed for aging adults that focuses on movement, balance, breathing, stretching, and strength.  Join the class for Better Balance and a one of a kind group fitness class.

Light

Cardio Boxing

This class is designed to provide individuals with fitness inspired by boxing class will provide an assortment of fitness drills to provide participants with a good cardio workout through the emphasis of delivering kicks and punches on pad targets in a circuit type workout.

**Boxing gloves are required** You may purchase boxing gloves in the Triton Trading Post. 

 High

Cardio Dance

Break a sweat as you learn samba and other sassy, high energy dance moves from Brazil.

 Moderate

Chair Yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Light

Core Burn

This quick 30 minute class will every muscle in your core.  From your shoulders to your glutes and everything in between! 

Light

Core Fusion

Target your core with a variety of cardio movements using light weights and Pilates techniques. 

Light 

Dance Moves

Dance your heart away while get a great workout.  This dance fitness class will leave you feeling like you have gotten a great workout plus let you bust some moves!

 Light

FABS

Do you want tighter abs to help with balance? Do you loathe the thought of pumping iron in a gym but would still like to build muscle and increase strength? Then this FABSulous class is for YOU! As we age, our bellies tend to get bigger, our balance becomes a bit off kilter, and our muscles start to sag (especially the back of those arms). Using various water equipment, FABS class will: tighten your tummy, improve your balance, and build major muscle groups.

Light

Fighting Fit

This class is designed to provide individuals with fitness inspired by Karate.  Class will provide an assortment of fitness drills to provide participants with a good cardio workout throught the emphasis of delivering kicks and punches on pad targets in a circuit type workout. ** Boxing gloves are required for this class ** 

High

Kettlebell AMPD

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available!

Moderate

Napercise

Wish you had a quiet, safe environment to close your eyes and relax in between classes? Napercise is just that. During the hour session you can rest your eyes, relax your mind, and listen to soft relaxing music to reenergize yourself and take on the rest of your day. As you enter Studio 4, you will grab a yoga mat and yoga blanket and find a spot to shut your eyes and relax. Talking is not allowed during the hour session and you can come and go as your schedule allows.

 Light

Pilates

Stretching and core strength based on the work of J. Pilates. This class will target your abdominals and back muscles. 

Light

Pound

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.   Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.  Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Moderate

Power Pump

This interval training class will leave your full body toned with an emphasis on increasing muscular strength. Great class to pump up your spirit! 

Moderate

Silver Sneakers Classic 

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

Light

Spin

A great cardio workout on stationary bikes for all fitness levels.  Ride to music as you are led by a certified spinning instructor. 

Moderate

Stick 2 It!

Strong muscles and a strong core are central to your over all health and well being!  This class focuses on building muscle definition and strengthening your core utilizing weights and noodles. After a session, you WILL see a difference and want to stick to it!

Light

Total Body Blast

This class will leave your entire body feeling strong and powerful.  Using various equipment and exercises get a full body workout in 60 minutes! 

Moderate

Vinyasa Yoga

Vinyasa Yoga is a dynamic, flowing style of practice that synchronizes movement to breath. Expect a challenging yet refreshing class designed to develop physical strength, balance, and mental focus. Modifications are offered to make your practice what you want that day: fitness-based, stretchy and relaxing, or a perfect mix of both.

 Moderate

W.E.T.

Water Exercise Training: A great class for low impact fitness.  W.E.T meets in the natatorium and will focus on exercises for fitness, body defining, and weight loss. 

Light

Zumba

Dance fitness class that incorporates Latin rhythms with easy to follow moves.  The class combines fast and slow rhythms that tone and sculpt the body.  All dance levels welcome! 

Light

Nonmember access to group fitness classes

Group Fitness Punch Pass

10 class punch pass: $7/class, Total $70

20 class punch pass: $6/class, Total $120

30 class punch pass: $5/class, Total $150

FAQ

How long will the passes be valid for?
Each of these punch passes will be valid for up to a year after purchase.

Which classes can I attend with this punch pass?
These punch pass cards would gain non-member access to the group fitness class package included in the membership package. 

How will the classes be tracked?
When a patron comes in to class, the front desk will record attendance in the membership software, which will keep track of the number of classes attended.  

Do I have access to any other privileges with my class punch pass?
This group fitness punch pass does not gain the patron access to any of the member privileges (i.e. reduced rate on programming, personal training, access to fitness equipment, gym, climbing wall, natatorium* or track). This pass is valid only for attendance to group fitness classes. 
**Group fitness classes held in the natatorium would be an exception.

If a class I bought the punch pass for is canceled or changes time will I be refunded?
All classes are subject to change.  You will not be refunded if a class gets canceled. 

Please visit Member Services in the Pro Shop to purchase your pass.

Looking to leave a comment?

Do you have feedback or a suggestion on how to make the program better? Or are you looking to give a shout-out to your favorite class or instructor? Fill out a Group Fitness Comment Card

For more information about the RWC’s Group Fitness, please contact Secily at shambaughs@umsl.edu
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