Due to the overwhelming response, we are no longer accepting any new members into the Group Fitness Punch Card Rewards Program at this time. 
If you already have a punch card, then you are eligible to continue collecting stamps and rewards for turning your card in! Remember once you complete a punch card; you are eligible to receive another punch card and continue collecting stamps and prizes! The last day to collect punches will be May 15th.
Check back here for future reward program opportunities. 

Want to earn rewards for attending Group Fitness Classes? Well stop by the Guest Services Desk to pick up your punch card today! You can get a punch every time you attend a Group Fitness class. Accumulate 12 punches and turn your card in for a reward and new punch card!

All Group Fitness Participants will need to register for Group Fitness Classes. Members can sign up for a class as early as one week ahead of the class and must sign up at least 15 minutes before the class begins. App and online registration will be unavailable 3 hours before the class. If no one is signed up 3 hours before the class, the class will be cancelled. 

Members should sign up for Group Fitness classes on our app and/or on their online portal. 

To sign up on the app: 

  1. Login to your app. Downloading and login questions.
  2. Click on "Classes" at the bottom of the screen. 
  3. At the top of the screen, select the date of the class.
  4. Select the class you would like to register for.
  5. Click the green "Book" button at the bottom. 
  6. Click on your name to book the class
  7. To cancel your spot in the class, go back to the home screen and select the date of the class in which you were enrolled for the class. 
  8. The class should pop up if the date is selected correctly. 
  9. Hit cancel at the bottom of the screen 

To sign up on the online portal:

  1. Login to the portal. Help with the portal.
  2. Click on "Classes" 
  3. Choose the criteria by which you would like to search for the class. Selecting the date might be the best option. Hit search once you have selected your criteria. 
  4. Click the class you would like to register for. 
  5. Hit Enroll 

If you are having trouble registering for a class, please call us at 314-516-2348 for assistance. 

Please remember to cancel your enrollment for a class if you are not going to attend so others may register for the class.


Summer 2022 Group Fitness Class Schedule
Schedule will run from Monday, May 16 - Sunday, Aug. 21.

Monday

Time Class Location Instructor
9:30 AM - 10:30 AM WET Natatorium Rae
5:00 PM - 6:00 PM Spin Studio 2 Diane
6:00 PM - 7:00 PM HIIT & Core Studio 3 Diane
6:30 PM - 7:30 PM Barre Fit Studio 2 Moira

Tuesday

Time Class Location Instructor
10:00 AM - 11:00 AM Silver Sneakers Studio 3 Tanya
11:30 AM - 12:15 PM Pilates Studio 3 Tanya
5:00 PM - 6:00 PM Spin Studio 2 Lina
6:00 PM - 7:00 PM Yoga Studio 3 Martha

Wednesday

Time Class Location Instructor
9:30 AM - 10:30 AM WET Natatorium Rae
12:00 PM - 1:00 PM Barre Fit Studio 3 Moira
4:15 PM - 5:15 PM Zumba Studio 3 Treece
6:00 PM - 6:45 PM Restorative Yoga Studio 3 Jen

Thursday

Time Class Location Instructor
8:30 AM - 9:30 AM Power Yoga Studio 3 Katy Mike
10:00 AM - 11:00 AM Chair Yoga Studio 3 Katy Mike
11:30 AM - 12:15 PM Barrelates Studio 3 Tanya
5:00 PM - 6:00 PM Kick Fit Studio 3 Diane
5:00 PM - 6:00 PM Spin Studio 2 Lina
6:00 PM - 7:00 PM Butts & Guts Studio 3 Diane

Friday

Time Class Location Instructor
10:00 AM - 10:30 AM Ab Blast Studio 3 Arica
10:30 AM - 11:15 AM Deep Stretch Studio 3 Arica
4:00 PM - 5:00 PM Power Pump Studio 3 Moira

Saturday

Time Class Location Instructor
10:00 AM - 11:00 AM Yoga Studio 3 Jen
11:15 AM - 12:15 PM Chair Yoga Studio 3 Jen

Sunday

Time Class Location Instructor
4:30 PM - 5:30 PM Yoga Studio 3 Moira

 

Ab Blast This class is a 30-minute HiiT-based session which specifically targets the abdominal and oblique areas of the body. The class is comprised of both standing and mat-based exercises.

Basic Yoga This class is designed to introduce students to the basic elements of yoga. You will learn basic yoga poses, flows, and how to link breathing with your movements. This class is a beginner yoga format.
Barre Fit  The RWC Barre Class is comprised of 60-minutes of strength, flexibility, and fun geared to all fitness levels. This results-oriented class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups in the body. We use small hand weights, a ballet barre, a mat, and a ball to help you burn fat and lose inches. No ballet, yoga or Pilates experience needed. All fitness levels welcome.
Barrelates This class is a combination of mat Pilates and ballet barre to tone, lift, lengthen and strengthen. This fusion-style workout uses music to inspire movement.
Butts & Guts Butts & Guts is a strength training class that will focus on the glutes and abs. We will do a variety of exercises using small hand weights, body weight, balance balls, and mats. Each class will start with a brief warm-up, progress to a workout at the intensity of your choice, followed by a calming cool-down. So, get your butts and guts in here for a great workout.
Chair Yoga Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
Core Fusion Target your core with a variety of cardio movements using light weights and Pilates techniques. 
Deep Stretch This class is for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables you to become more aware and mindful of your body.
Hip Hop Fit Hip Hop Fit is a street style of dance that has evolved to include jazz and other aspects of different dance techniques. Class will focus on developing students' musicality by exposing them to a variety of songs, listening to the beats and lyrics. Focus will also be on isolations, level and weight change, and differences between hard hitting and smooth movements. The goal is to get students moving, learning, and having fun!
HIIT and Core HIIT stands for high-intensity interval training.  This class is the perfect combination of HIIT and Core training for an intense workout.
KickFit A one-hour cardio workout using punches and kicks to make you sweat! All skill levels welcome.
Pilates Stretching and core strength based on the work of J. Pilates. This class will target your abdominals and back muscles. 
Power Pump This interval training class will leave your full body toned with an emphasis on increasing muscular strength. Great class to pump up your spirit! 
Power Yoga Looking to take your yoga practice to the next level.  This class will flow through many sequences while focusing on your breath, balance, and core strength. 
Restorative Yoga Experience mind/body connection and improve your strength, flexibility, and balance.  Restore yourself!
Spinning A great cardio workout on stationary bikes for all fitness levels.  Ride to music as you are led by a certified spinning instructor. 
Total Body Blast This class will leave your entire body feeling strong and powerful.  Using various equipment and exercises get a full body workout in 60 minutes! 
WERQ WERQ is the fiercely fun dance fitness class based on pop, rock, and hip-hop music. The warm up previews the dance steps in class, and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective. This class is open to all levels of fitness.
W.E.T.  Water Exercise Training: A great class for low impact fitness.  W.E.T meets in the natatorium and will focus on exercises for fitness, body defining, and weight loss. 
Zumba Dance fitness class that incorporates Latin rhythms with easy to follow moves.  The class combines fast and slow rhythms that tone and sculpt the body.  All dance levels welcome! 

Looking to leave a comment?

Do you have feedback or a suggestion on how to make the program better? Or are you looking to give a shout-out to your favorite class or instructor? Fill out a Group Fitness Comment Card

For more information about the RWC’s Group Fitness, please contact Barry at bgreene@umsl.edu
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