Your goals are waiting to be reached at the UMSL Recreation and Wellness Center. The RWC is filled with a variety of state of the art equipment, group fitness classes, personal training, and wellness education. No matter what your fitness and wellness goals are, the RWC can help you achieve it!
Group Fitness Classes: Choose from over 20 group fitness classes each week to add fun and variety to your exercise routine. Each class will offer a great, unique workout and the opportunity to mingle with people who share your same fitness goals. We offer classes that are great for people at all levels, from beginner to lifelong exerciser.
Fee Based Programs: These classes are the perfect way to learn a new skill or technique from a qualified instructor. Get personal attention in these progressive classes and learn new ways to stay fit.
Personal Training: If you are looking for a plan that is more customized to your needs and wants, Personal Training is for you. Get individualized direction in reaching your health and fitness goals by meeting with one of our personal trainers to learn how to exercise safely, efficiently, and effectively. We offer solo, duet, or trio sessions.
Fitness Certifications: Turn your passion for group fitness and personal training into a career! The RWC hosts instructor certification workshops taught by national fitness organizations (AFAA, ACE, Yoga fit, INSANITY®, etc.).
Ask Us: If you are working out on the fitness floor and have a question about the equipment, just ask our Fitness Floor Attendants.