Fitness and Wellness | UMSL

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Fitness & Wellness Summer 2022 Special Events


More info to come soon -  

Contact Katie Haarmann Coffman for more info:

Due to the overwhelming response, we are no longer accepting any new members into the rewards program at this time. 
If you already have a punch card, then you are eligible to continue collecting stamps and rewards for turning your card in! Remember once you complete a punch card; you are eligible to receive another punch card and continue collecting stamps and prizes! The last day to collect punches will be May 15th.
Check back here for future reward program opportunities. 

Want to earn rewards for attending Group Fitness Classes? Well stop by the Guest Services Desk to pick up your punch card today! You can get a punch every time you attend a Group Fitness class. Accumulate 12 punches and turn your card in for a reward and new punch card!

Contact Barry Greene Jr. for more information:


Your goals are waiting to be reached at the UMSL Recreation and Wellness Center. The RWC is filled with a variety of state of the art equipment, group fitness classes, personal training, and wellness education. No matter what your fitness and wellness goals are, the RWC can help you achieve it!

Group Fitness Classes: Choose from over 30 group fitness classes each week to add fun and variety to your exercise routine. Each class will offer a great, unique workout and the opportunity to mingle with people who share your same fitness goals.  We offer classes that are great for people at all levels, from beginner to lifelong exerciser.

Fee Based Programs: These classes are the perfect way to learn a new skill or technique from a qualified instructor. Get personal attention in these progressive classes and learn new ways to stay fit.

Personal Training: If you are looking for a plan that is more customized to your needs and wants, Personal Training is for you.  Get individualized direction in reaching your health and fitness goals by meeting with one of our personal trainers to learn how to exercise safely, efficiently, and effectively. We offer solo, duet, or trio sessions. 

Fitness Certifications: Turn your passion for group fitness and personal training into a career! The RWC hosts instructor certification workshops taught by national fitness organizations (AFAA, ACE, Yoga fit, INSANITY®, etc.).

Ask Us: If you are working out on the fitness floor and have a question about the equipment, just ask our Fitness Floor Attendants. 



Healthy Campus Pledge