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The RWC offers a wide variety of fee based programs.  The classes that are offered as fee based programs are progressive and provide personal enrichment, training, and skill building.  Each participant can enjoy a smaller class setting and more individual attention from the instructor.  Each instructor is certified within their discipline and has years of experience. 


Try adding some flare to your workouts! Certified personal trainer, Tanya Isaac, will introduce some new exercises into you routine.

Fall Session 2: Thursdays, 6:00-7:00pm, October 25 - December 6, No Class on 11/22 for Fall Break
Pricing: Students - $18         Members - $30        Nonmembers - $36

What is the best practice for you?  Come explore helpful tips on both practices and try out two forms of meditation: the art of bringing your complete focus to one thing. Practice two forms of mindfulness: paying attention on purpose, in the present moment, without judgement. Come, explore and enjoy your beautiful mind while stretching your body in a gentle yoga practice complete with guided relaxation.  

When: Monday, October 22, 6:30-7:45pm

Pricing: Students - $5         Members - $10        Nonmembers - $20

Registration required and will close the Thursday prior to the workshop. 

Take your yoga practice into the water.

Benefits of Aqua Kriya Yoga: 
- Weightlessness in the water takes the stress out of your joints
- Allows you to free muscular tightness or discomfort
- Practice is not limited to yoga students 

Fall Session 1: Tuesdays and Thursdays, 1:15-2:00 PM, September 11 - October 18
Price: Students - $36          Members - $60         Nonmembers - $80

Fall Session 2: Tuesdays and Thursdays, 1:15-2:00 PM, October 23 - DEcember 6
Price: Students - $36          Members - $60         Nonmembers - $80

Want a workout program designed for you, but don’t have time to meet with a personal trainer every week? The Healthy Weight Management program will allow you to work out around your schedule with a workout program that was designed to meet your goals. 

This course will introduce the fundamentals of healthy living. Whether you’re looking to start your journey or continue to advance your health, our trainers can help

Program includes: 
- 30 minute consultation
- 6 week workout program
- 2 body composition assessments 
*Limited spots available

Fall Session: Begins October 22 - Register by October 15 to receive 30 minute consultation

Pricing: Students - $40          Members: $50        Nonmembers: $75

Want to lift more weights but feel uncomfortable or unsure of what to do in the weight room? This course is for you.  A Certified Personal Trainer will teach you how to use various pieces of equipment in the fitness center to increase strength and reach your fitness goals.  This course will allow participants to learn effective fitness goal setting while teaching them how to create and begin their own resistance training program. This class will meet on the fitness floor.

Fall Session 1: Tuesdays, 5:00-6:00 PM, September 11 - October 16
Pricing: Students - $25           Members - $40              Nonmembers - $60 

Fall Session 2: Wednesdays, 5:00-6:00 PM, October 25 - December 6 - No class on 11/22 for Fall Break
Pricing: Students - $25           Members - $40              Nonmembers - $60

If you’re interested in becoming a Personal Trainer, then the Personal Trainer Development Course is for you. This course will include lectures discussing basic anatomy and physiology and provide you with hands on experience necessary for training clients.

Why take this course?

  • Professional development: gain experience in the fitness field
  • Resume builder: experience with Personal Training is a huge plus, you may be supervising a Personal Training program in the future
  • Study aid: help you as you study for a certification exam
  • A great job: potential to work as a Personal Trainer
  • For fun: to learn more about Fitness

Fall Session: Tuesdays, 3-4:30pm, September 11 - October 16
For more information contact Danny Provencio at provenciod@umsl.edu 

Pricing: Students - $25       Members - $50       Nonmembers - $100

Statistics say that an American woman has a 25% chance of being attacked in her life … If you are ever attacked, do you think you would be ready? Join Coach Dan Isaac, a self defense specialist & world champion kickboxer, for a life changing self defense training workshop!

Fall Class Options:
1 - Thursday, September 6, 7-9pm
2 - Thursday, October 11, 7-9pm
3 - Thursday, November 8, 7-9pm

Pricing: Students - $10       Members - $15       Nonmembers - $25

You are fit, you are healthy, you are strong BUT are you confident enough to defend yourself in an attack? Join Coach Dan Isaac, self defense specialist & world kickboxing champ for a self defense class geared for males!

Fall Class Options: 
1 - Tuesday, September 4, 7:30-9:30pm
2 - Tuesday, October 9, 7:30-9:30pm
3 - Tuesday, November 6, 7:30-9:30pm

Pricing: Students - $10       Members - $15       Nonmembers - $25

Registration

Registration opens for Fall Session 1 on August 1, 2018. Registration is required for fee based programs and the classes are open to students, members, and nonmembers.  Enrollment for each class closes 72 hours before the classes scheduled first session. You can register online or with Member Services in the Recreation and Wellness Center. If you do not have an online account, please click here for instructions on setting up your account. 

Refunds are not given for Fee Based Programs, unless the class is canceled. Please contact us if you have an emergency situation and would like refund consideration. 

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