Wellness Schedule Fall 2007
September 4- December 8
FIRST WEEK FREE...NO CLASSES DURING FALL BREAK (Nov. 19-24)
Time |
Monday |
Tuesdays |
Wednesday |
Thursday
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Friday |
Saturday |
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| AM | |||||||||||
9:00 |
SPIN (12:00-12:45) w/ Rick |
W.E.T. (9:00-9:45) w/ Rae |
W.E.T. (9:00-9:45) w/ Rae |
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9:30 |
POWER FLEX (9:30-10:30) w/Yvetta |
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10:15 |
Silver Moves (10:15-11:15) w/ Rae |
Silver Moves (10:15-11:15) w/ Rae |
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10:30 |
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11:00 |
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11:45 |
Trim-N-Tone (11:45-12:30) w/ Rae SOUTH CAMPUS |
Trim-N-Tone (11:45-12:30) w/ Rae SOUTH CAMPUS |
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| PM | 12:00 |
SPIN (12:00-12:45) w/ Rae |
SPIN (12:00-12:45) w/ Danita |
SPIN (12:00-12:45) w/ Rick |
Yoga (12:00-1:00) w/ Julia |
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12:45 |
Boot Camp (12:45-1:30) w/ Rae |
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1:00 |
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1:30 |
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2:00 |
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2:30 |
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3:00 |
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3:30 |
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4:00 |
Fitness Center 101 *FREE* (4:00-5:00) *FREE* w/ Kevin (Meet in Fitness Center) |
Weight Training (4:00-5:00) w/ Kevin (Meet in Fitness Center) |
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4:30 |
Body Challenge (4:30-5:15) w/ Rae |
Yoga (4:30-5:30) w/ Julia |
A.B.C. (4:30-5:15) w/ Rae |
Stretch & Tone (4:30-5:15) w/ Rae |
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5:00 |
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5:30 |
W.E.T. (5:30-6:30) w/ Rae POOL |
SPIN |
Step & Muscle (5:30-6:30) w/ Heather |
W.E.T. (5:30-6:30) w/ Rae POOL |
SPIN (5:30-6:30) w/ Greg |
W.E.T. (5:30-6:30) w/ Rae POOL |
DISCOVER Salsa (5:30-6:30) w/Carmen |
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| 6:30 | Nia CANCELLED 11/6 |
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| 7:00 | Yoga (7:00-8:00) w/ Sheila |
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