Wellness Programs / Personalized

There are Other Ways We Can Assist You

At Campus Recreation we know that sometimes you need just a little bit of assistance to achieve the fitness goals that you've set. To help you on your way, we've put together a group of trained professionals to guide you along the way. They offer many personalized services suited to the goals you have in mind. These services are by appointment only, and will require a phone call or email.

To set up a meeting with any of our Personal Fitness Specialists, please use the contact information below.

Contact Phone Email
Heather Bell 314-283-8999 hlbqk7@umsl.edu
Rae Mohrmann 314-521-0815 raeruns@aol.com

Some of the services offered are:

Body Fat Analysis

  • Taken with the Body Logic Pro Machine to determine the percent body mass coming from fat. Procedure should be done before your workout and will take about one minute.
    Fee: Students - $3, Fac/Staff/Alum - $5, Others - $8

Complete Fitness Consultation

  • Body Fat Analysis
  • Nutritional Analysis
  • Individualized Exercise Prescription to fit your individual goals.
    Fee: Students - $40, Fac/StaffAlum - $50, Others - $70

Personal Training/Fitness Instruction

  • Make your work out time more effective and get the results you want. Nationally certified trainer will guide you through your program. Fees are based on an hourly rate.
    Fee: Students - $40, Fac/Staff/Alum - $50, Others - $70
    3 Session Package: Students - $100, Fac/Staff/Alum - $125, Others - $175

 

Comments or Questions: Larry Coffin   314-516-5124 Last Updated: August 11, 2006©2005 University of Missouri - St. Louis Campus Recreation http://www.umsl.edu/services/recsport/

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