The UMSL Recreation and Wellness Center is providing virtual programming to enable you to Be Active and Be Well from any location. Explore our content and check back regularly as we continue to add more content every week! 

Also, make sure to stay connected with us on Facebook, Instagram, and on our Youtube Playlists for daily content!


Access Free home workouts from your phone. Track and record your moves and calories burned through these fun and creative workouts. Register by clicking on the link below and within 24 business hours you will have access to home workouts:

Download the MyWellness App on your mobile device to access all the workouts.


Online Consultations

Members will have the opportunity to register and schedule free consultations with Personal trainers over Zoom. Register with this link: Online Personal Trainer Consultations

The great outdoors is still available to you, as long as you continue to practice social distancing! Now, you can also explore the world virtually. We've offered some resources below, and there are numerous opportunities for you. 


UMSL Campus Recreation recommends that you consult with your physician before beginning any exercise program.  If you decide to engage in the content on this page, you agree that you do so at your own risk. You are voluntarily participating in these activities and you assume all risk of injury to yourself.