If you are new to exercise or looking to add variety to your current routine, our Personal Trainers can help. Our certified Personal Trainers will work with you to customize an individual workout plan that is best for you. 

Why Hire a Personal Trainer?

There are many benefits to working with a personal trainer:

  • Maximize your time with effective and efficient workouts.
  • Improve performance for sports or races.
  • Decrease injury risks or recover more quickly with post-rehab training.
  • Add variety to your exercise program to stay motivated.
  • Gain a trusted resource for accurate and individualized fitness information.

If you are interested in Personal Training please fill out the Personal Training Request Form

Packages and Fees


Individual sessions are a great opportunity to put your exercise plan into action with a qualified professional. Trainers are available to help clients with a wide variety of goals and interests, such as weight management, fitting exercise into one's lifestyle, increasing overall functionality, improving core strength and stability, and sport performance.

Membership Type 1 Single Session-
60 minutes
5 Sessions-
60 minutes
10 Sessions-
60 minutes
20 Sessions-
60 minutes
Student $30.00 $150.00
($30.00/session)
$280.0
($28.00/sesion)
$500.00
($25.00/session)
Other Members $40.00 $185.00
($37.00/session)
$350.00
($35.00/session)
$640.00
($32.00/session)
Nonmembers $50.00 $235.00
($47.00/session)
$450.00
($45.00/session)
$840.00
($42.00/session)

 

Membership Type 1 Single Session-
30 minutes
5 Sessions-
30 minutes
10 Sessions-
30 minutes
20 Sessions-
30 minutes
Student $17.00 $85.00
($17.00/session)
$160.0
($16.00/sesion)
$300.00
($15.00/session)
Other Members $23.00 $110.00
($22.00/session)
$210.00
($21.00/session)
$400.00
($20.00/session)
Nonmembers $27.00 $135.00
($27.00/session)
$260.00
($26.00/session)
$500.00
($25.00/session)

Grab your friends and achieve your health and fitness goals together! Group training not only allows you to save money, but you'll have a blast in the process! We recommend your group has similar fitness goals, but it is not essential.

Member Packages 1 Single Session-
60 minutes
5 Sessions-
60 minutes
10 Sessions-
60 minutes
20 Sessions-
60 minutes
Duet (2 people) $30.00/person $140.00/person
($28.00/session)
$260.00/person
($26.00/session)
$500.00/person
($25/session)
Trio (3 people) $29.00/person $135.00/person
($27.00/session)
$260.00/person
($26.00/session)
$500.00/person
($25.00/session)

 

Nonmember Packages 1 Single Session-
60 minutes
5 Sessions-
60 minutes
10 Sessions-
60 minutes
20 Sessions-
60 minutes
Duet (2 people) $48.00/person $225.00/person
($45.00/session)
$430.00/person
($43.00/session)
$800.00/person
($40/session)
Trio (3 people) $46.00/person $220.00/person
($44.00/session)
$420.00/person
($42.00/session)
$800.00/person
($40.00/session)

Online Personal Training

Online personal training sessions are a great opportunity to put your exercise plan into action with a qualified professional all while maximizing flexibility. Trainers are available to help clients with a wide variety of goals and interests, such as weight management, fitting exercise into one's lifestyle, increasing overall functionality, improving core strength and stability, and sport performance.

Personal training sessions can be purchased at the RWC Triton Trading Post or on their Online Portal

Membership Type 1 Single Session-
45 minutes
5 Sessions-
45 minutes
10 Sessions-
45 minutes
Student $30.00 $125.00
($25.00/session)
$200.00
($20.00/sesion)
Other Members $35.00 $140.00
($28.00/session)
$250.00
($25.00/session)

This assessment package will provide a general knowledge of your current physical health status and compare how your numbers meet with national standards set forth by the American College of Sports Medicine. Assessments will take approximately 45 minutes to complete. This assessment includes:

  • Blood pressure
  • Body composition
  • Resting blood pressure & heart rate
  • Muscular endurance
  • Muscular strength
  • Cardiovascular endurance
  • Flexibility 
Membership Type 1 Single Assessment 5 Assessments
Student $25.00 $100.00
($20.00/session)
Other Members $30.00 $125.00
($25/session)
Nonmembers $35.00 $150.00
($30.00/session

There are three ways that personal training clients can purchase their personal training packages.

Purchase on the RWC App:
To purchase your personal training package by the ease of your fingertips, follow these steps: 

  • Download our app. For downloading and login questions, please click here
  • Click on "My Account" in the upper right hand corner. 
  • Click on "Series Sales" from the list. 
  • Click "Buy" in the upper right hand corner. 
  • Click "Next"
  • Click on "Personal Training" then hit the green "Select" button.
  • Choose between Individual In-Person training or the Online Personal Training. Then hit the green "Select" button
  • Click "Submit" 
  • Choose your option of package by clicking the black box to the left of the package then click "Done"
  • Select if you are paying with a credit card or with a gift card
  • If you select, Credit Card, a screen will pop up and you will select "Other Card"
  • Put in your payment information and select "Pay" when you are finished. 

 

Purchase on the RWC Online Portal:
To purchase your personal training package on the online portal, follow these steps:

  • Sign in to your online portal. For login help and instructions, please click here
  • Click on "My Account"
  • Click on "Buy Series Sales"
  • Choose between "Personal Training Individual" and "Online Personal Training" and click "Submit"
  • Choose which package you would like to purchase by checking the box to the left. 
  • Select "Add to Cart"
  • Include your billing information and select "Submit Payment"

 

Purchase in-person at our Triton Trading Post 
Clients can stop by and visit our Triton Trading Post and pay for their personal training packages in person with card transactions only. 

Meet your new friends in health and fitness. Whether your goal is to lose weight, improve strength, or take your athletic performance up a level, our expert team of certified personal trainers will help you set and achieve your goals.

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Michael Painter

Training Expertise: Athletic Strength Training
Hometown: St. Louis, Missouri
Certifications: National Academy of Sports Medicine, CPT
Degree: Physical Education
Why be a PT: “I want to help people change their lives while accomplishing things they never thought they could.”
Hobbies: Running, fishing, cycling, and cooking
Favorite Quote: “Anything in life worth having is worth working for.” – Andrew Carnegie 

 


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Logan Mifflin

Training Expertise: Strength and Hypertrophy Training
Hometown: Dittmer, Missouri
Certifications: American Council on Exercise, CPT
Degree: History with a minor in Business Administration
Why be a PT: “I want my clients to know that my priority is helping them achieve their goals. My method entails relying on evidence-based exercise programming to help my clients establish self-efficacy, and I strive to never push them harder than necessary to help them feel successful.”
Hobbies: Numismatics, traveling, and raising box turtles
Favorite Quote: “Don't judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson


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Paige Schmittling

Training Expertise: Strength Training
Hometown: Edwardsville, Illinois
Certifications: National Academy of Sports Medicine, CPT
Degree: Exercise Science
Why be a PT: “I am a Personal Trainer because I love helping people improve and to become their best self.”
Hobbies: Softball, coaching, and travel
Favorite Quote: “You have been assigned this mountain to show others it can be moved.” – Unknown


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Lorelei Isaac

Training Expertise: Strength Training
Hometown: Hazelwood, Missouri
Certifications: American College of Sports Medicine, CPT
Degree: Hotel Management and Catering Technology
Why be a PT: “My father was a state level power lifter and I grew up among weights and training equipment like it was my second home. This journey taught me something: “Patience is the mother of all virtue.” Teaching people, helping them overcome physical and mental barriers, and giving them confidence in themselves gave me the zeal and drive to pursue a career in personal training.”
Hobbies: Gardening, sightseeing, visiting old churches, reading, and cooking
Favorite Quote: “Perfection is not attainable, but if we chase perfection, we can catch excellence.” – Vince Lombardi


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Tanys Giles

Training Expertise: Strength Training
Hometown: St. Louis, Missouri
Certifications: American Council on Exercise – In Progress
Degree: Psychology with a minor in Spanish
Why be a PT: “I focus on my clients every need and support them through their goals, while also training along with them. I never push harder than necessary to help them feel and become successful. I am focused, yet friendly. I enjoy making a strong connection with all my clients.”
Hobbies: Dancing, reading, exercising, and baking/cooking
Favorite Quote: “You have to think it before you can do it. The mind is what makes it all possible.” – Kai Greene

 


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Sean Mullins

Training Expertise: Strength & Aesthetics
Hometown: Saint Louis, Missouri
Certifications: American Council on Exercise, CPT
Degree: Exercise Science
Why be a PT: “I believe everyone should find a physical outlet to create the mind/body balance needed to pursue a healthy and happy life. It’s my professional pursuit to remove barriers and teach clients lifelong skills to enjoy fitness and accomplish their goals.”
Hobbies: Hiking, reading, and skateboarding
Favorite Quote: “Whatever it is you're seeking won't come in the form you're expecting.” – Haruki Murakami


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Registration and Policies


After completing the Personal Training Request Form and completing the registration form that pesronal trainer sent you, clients can pay for the service at the Triton Trading Post at the Recreation and Wellness Center, on the online portal, or the UMSL Rec App. 

Personal Training clients may indicate a preferred trainer on the registration forms after viewing staff biographies. Clients without preference will be assigned a trainer based on the client's goals and interests, fitness level, and schedule.

Cancellation Policy - To cancel an appointment, clients are asked to contact the provider directly at least 24 hours in advance of the appointment. Failure to do so will result in a lost session.

Late Policy - Personal Trainers will still complete the appointment in the event that a client is late, however, sessions that begin late will still end at the originally scheduled time.

Group Training Cancellation Policy - In the event that one partner needs to cancel within 24 hours of a scheduled appointment or simply does not show, the session may continue with the remaining partner(s). However, due to the discounted rate for group training, the session will still count toward the package balance for each partner.

Expiration Policy - All Fitness Services sessions or packages expire ONE YEAR from date of purchase.

Refund Policy - All sessions and packages are NON-REFUNDABLE.

No outside personal trainers are allowed to train clients in the Recreation and Wellness Center. All trainers who conduct sessions in the facility must be employees of the Department of Campus Recreation. Violation of this policy may result in lost access to the facility for the trainer and/or client.
Do you have feedback or a suggestion on how to make the program better? Or are you looking to give a shout-out to your favorite personal trainer? Fill out a Personal Trainer Survey.

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