All Group Fitness Participants will need to register for Group Fitness Classes. Members can sign up for a class as early as one week ahead of the class and must sign up at least 15 minutes before the class begins. App and online registration will be unavailable 3 hours before the class. If no one is signed up 3 hours before the class, the class will be cancelled. 

Members should sign up for Group Fitness classes on our app and/or on their online portal. 

To sign up on the app: 

  1. Login to your app. Downloading and login questions.
  2. Click on "Classes" at the bottom of the screen. 
  3. At the top of the screen, select the date of the class.
  4. Select the class you would like to register for.
  5. Click the green "Book" button at the bottom. 
  6. Click on your name to book the class
  7. To cancel your spot in the class, go back to the home screen and select the date of the class in which you were enrolled for the class. 
  8. The class should pop up if the date is selected correctly. 
  9. Hit cancel at the bottom of the screen 

To sign up on the online portal:

  1. Login to the portal. Help with the portal.
  2. Click on "Classes" 
  3. Choose the criteria by which you would like to search for the class. Selecting the date might be the best option. Hit search once you have selected your criteria. 
  4. Click the class you would like to register for. 
  5. Hit Enroll 

If you are having trouble registering for a class, please call us at 314-516-2348 for assistance. 

Please remember to cancel your enrollment for a class if you are not going to attend so others may register for the class. 

Monday, January 18 Schedule:
Barre 9am-10am- Cancelled
Barre 6pm-7pm- Cancelled


Monday

Time Class Location Instructor
9:00 AM - 10:00 AM Barre Studio 4 Tanya
10:00 AM - 11:00 AM WET Natatorium Rae
5:00 PM - 6:00 PM Spin Studio 2 Diane
6:00 PM - 7:00 PM Barre Studio 4 Moira

 Tuesday

Time Class Location Instructor
10:00 AM - 11:00 AM Silver Sneakers Classic
*Silver Sneakers Class*		 Studio 4 Tanya
11:30 AM - 12:15 PM Pilates Studio 4 Tanya
5:30 PM - 6:30 PM Core Fusion Studio 4 Heather
7:00 PM - 8:00 PM Yoga Virtual Dan

Wednesday 

Time Class Location Instructor
10:00 AM - 11:00 AM WET Natatorium Rae
1:00 PM - 2:00 PM Total Body Studio 4 Moira
5:00 PM - 6:00 PM Zumba Studio 4 King

Thursday

Time Class Location Instructor
10:00 AM - 11:00 AM Chair Yoga Studio 4 Katy Mike
11:30 AM - 12:15 PM Barre Studio 4 Tanya
5:30 PM - 6:30 PM Power Pump Studio 4 Diane
7:00 PM - 8:00 PM Yoga Studio 4 Jen Ice

Friday

Time Class Location Instructor
4:00 PM - 5:00 PM Zumba Studio 4 King

Saturday

Time Class Location Instructor
8:00 AM - 9:00 AM Yoga Virtual Dan
10:00 AM - 11:00 AM Yoga Studio 4 Cindy

 

Basic Yoga This class is designed to introduce students to the basic elements of yoga. You will learn basic yoga poses, flows, and how to link breathing with your movements. This class is a beginner yoga format. Light 
Barre Fit  The RWC Barre Class is comprised of 60-minutes of strength, flexibility, and fun geared to all fitness levels. This results-oriented class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups in the body. We use small hand weights, a ballet barre, a mat, and a ball to help you burn fat and lose inches. No ballet, yoga or Pilates experience needed. All fitness levels welcome. Moderate 
Better Balance An easy and effective exercise class designed for aging adults that focuses on movement, balance, breathing, stretching, and strength.  Join the class for Better Balance and a one of a kind group fitness class.  
Cardio Boxing This class is designed to provide individuals with fitness inspired by boxing class will provide an assortment of fitness drills to provide participants with a good cardio workout through the emphasis of delivering kicks and punches on pad targets in a circuit type workout. ** Boxing gloves are required** You may purchase boxing gloves in the pro shop!  
Cardio Dance Break a sweat as you learn samba and other sassy, high energy dance moves from Brazil.  
Cardio Karate  This class is designed to provide individuals with fitness inspired by Karate.  Class will provide an assortment of fitness drills to provide participants with a good cardio workout throught the emphasis of delivering kicks and punches on pad targets in a circuit type workout. ** Boxing gloves are required for this class **  Moderate 
Cardio Kickboxing  Whether you are an athlete , a business professional , a student or a full time mom or dad ... Cardio Kickboxing is the perfect fitness option for you. Being an instructor and coach for more than 20 years in the business my motto is "Kickboxing anytime anyplace anywhere" , I believe that Kickboxing should be your fitness passion for training at any time and location and in any dress code. I look forward to have you join my classes and become a Kickbox-believer ! - Daniel Isaac , World Kickboxing Champion 1993-95 Moderate 
Cardio Intervals: This cardio-based total body conditioning programs based on the principles of Insanity will push the participant to new heights.  This class is perfect for people of all levels and is a complete body weight only class. During this class you can expect constant motivation and encouragement all while raising your heart rate and achieving your fitness goals.  
Chair Yoga Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.  
Core Burn  This quick 30 minute class will every muscle in your core.  From your shoulders to your glutes and everything in between!  Light 
Core Fusion Target your core with a variety of cardio movements using light weights and Pilates techniques.  Light 
Dance Moves Dance your heart away while get a great workout.  This dance fitness class will leave you feeling like you have gotten a great workout plus let you bust some moves!  
FABS Do you want tighter abs to help with balance? Do you loathe the thought of pumping iron in a gym but would still like to build muscle and increase strength? Then this FABSulous class is for YOU! As we age, our bellies tend to get bigger, our balance becomes a bit off kilter, and our muscles start to sag (especially the back of those arms). Using various water equipment, FABS class will: tighten your tummy, improve your balance, and build major muscle groups.  
Family Zumba This class is meant for parents and kids.  Join the instructor for a fun 45min class that allows families to exercise and dance together! Parents must accompany their children in this class.  Light 
Family Yoga This class is meant for the family.  Parents and children will explore yoga together in this 45min format.  Light 
Pilates Stretching and core strength based on the work of J. Pilates. This class will target your abdominals and back muscles.  Light 
Piloga Piloga combines Pilates and Yoga moves to leave you feeling relaxed and strong.  Light 
PiYo A unique class designed to build strength and gain flexibility. It is a fusion of Pilates and Yoga and the moves fit perfectly together to form a class filled with intense choreography that is fun, challenging, and will make you sweat.  Moderate
Pound Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.   Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.  Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Moderate 
Power Pump This interval training class will leave your full body toned with an emphasis on increasing muscular strength. Great class to pump up your spirit!  Moderate 
Power Sculpt This body weight only class will fully sculpt your body. You will hit every muscle group while focusing on core work and a full body stretch. Great for all levels of exercisers.  
Power Yoga Looking to take your yoga practice to the next level.  This class will flow through many sequences while focusing on your breath, balance, and core strength.   
Spinning A great cardio workout on stationary bikes for all fitness levels.  Ride to music as you are led by a certified spinning instructor.  Moderate 
Strength & Stretch This class will incorporate a full body workout with ample amount of time at the end to stretch your muscles and work on flexibility.  Light 
Total Body Blast This class will leave your entire body feeling strong and powerful.  Using various equipment and exercises get a full body workout in 60 minutes!  Moderate
W.E.T.  Water Exercise Training: A great class for low impact fitness.  W.E.T meets in the natatorium and will focus on exercises for fitness, body defining, and weight loss.  Light 
Yin Yoga Yin Yoga is a fantastic way to increase or maintain flexibility as it focuses on the areas around the joints. In the long run, it will lubricate joints, release the fascia of the body, increase flexibility and positively affect your yang practice. All levels are welcome.  
Zumba Dance fitness class that incorporates Latin rhythms with easy to follow moves.  The class combines fast and slow rhythms that tone and sculpt the body.  All dance levels welcome!  Light 

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For more information about the RWC’s Group Fitness, please contact Danny at provenciod@umsl.edu
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