Group Fitness

Barre Fit

The RWC Barre Class is comprised of strength, flexibility, and fun geared to all fitness levels. This results-oriented class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups in the body. We use small hand weights, a ballet barre, a mat, and a ball to help you burn fat and lose inches. No ballet, yoga or Pilates experience needed. All fitness levels welcome. 

Moderate

Basic Yoga

This class is designed to introduce students to the basic elements of yoga. You will learn basic yoga poses, flows, and how to link breathing with your movements. This class is a beginner yoga format.

Light 

Better Balance

An easy and effective exercise class designed for aging adults that focuses on movement, balance, breathing, stretching, and strength.  Join the class for Better Balance and a one of a kind group fitness class.

Light

Cardio Boxing

This class is designed to provide individuals with fitness inspired by boxing. This class will provide an assortment of fitness drills to provide participants with a good cardio workout through the emphasis of delivering kicks and punches on pad targets in a circuit type workout.

**Boxing gloves are required** You may purchase boxing gloves in the Triton Trading Post. 

 High

Cardio Dance

Break a sweat as you learn samba and other sassy, high energy dance moves from Brazil.

 Moderate

Chair Yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Light

Core Burn

This quick 30 minute class will work every muscle in your core.  From your shoulders to your glutes and everything in between! 

Light

Core Fusion

Target your core with a variety of cardio movements using light weights and Pilates techniques. 

Light 

Dance Moves

Dance your heart away while getting a great workout. This dance fitness class will leave you feeling like you have gotten a great workout, plus it will let you bust some moves!

 Light

FABS

Do you want tighter abs to help with balance? Do you loathe the thought of pumping iron in a gym but would still like to build muscle and increase strength? Then this FABSulous class is for YOU! As we age, our bellies tend to get bigger, our balance becomes a bit off kilter, and our muscles start to sag (especially the back of those arms). Using various water equipment, FABS class will: tighten your tummy, improve your balance, and build major muscle groups.

Light

Fighting Fit

This class is designed to provide individuals with fitness inspired by Karate. This class will provide an assortment of fitness drills to provide participants with a good cardio workout with an emphasis of delivering kicks and punches on pad targets in a circuit type workout. ** Boxing gloves are required for this class ** 

High

Kettlebell AMPD

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available!

Moderate

Napercise

Wish you had a quiet, safe environment to close your eyes and relax in between classes? Napercise is just that. During the hour session you can rest your eyes, relax your mind, and listen to soft relaxing music to reenergize yourself and take on the rest of your day. As you enter Studio 4, you will grab a yoga mat and yoga blanket and find a spot to shut your eyes and relax. Talking is not allowed during the hour session and you can come and go as your schedule allows.

 Light

Pilates

Stretching and core strength based on the work of J. Pilates. This class will target your abdominals and back muscles. 

Light

Pound

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.   Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.  Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Moderate

Power Pump

This interval training class will leave your full body toned with an emphasis on increasing muscular strength. Great class to pump up your spirit! 

Moderate

Silver Sneakers Classic 

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

Light

Spin

A great cardio workout on stationary bikes for all fitness levels.  Ride to music as you are led by a certified spinning instructor. 

Moderate

Stick 2 It!

Strong muscles and a strong core are central to your over all health and well being!  This class focuses on building muscle definition and strengthening your core utilizing weights and noodles. After a session, you WILL see a difference and want to stick to it!

Light

Total Body Blast

This class will leave your entire body feeling strong and powerful.  Using various equipment and exercises get a full body workout in 60 minutes! 

Moderate

Vinyasa Yoga

Vinyasa Yoga is a dynamic, flowing style of practice that synchronizes movement to breath. Expect a challenging yet refreshing class designed to develop physical strength, balance, and mental focus. Modifications are offered to make your practice what you want that day: fitness-based, stretchy and relaxing, or a perfect mix of both.

 Moderate

W.E.T.

Water Exercise Training: A great class for low impact fitness.  W.E.T meets in the natatorium and will focus on exercises for fitness, body defining, and weight loss. 

Light

Zumba

Dance fitness class that incorporates Latin rhythms with easy to follow moves.  The class combines fast and slow rhythms that tone and sculpt the body.  All dance levels welcome! 

Light