Individual therapy is provided for those who wish to work one to one with a therapist to explore and address their personal difficulties. This type of therapy is helpful in treating of variety of problems such as:

  • Depression

  • Anxiety

  • Grief

  • Substance abuse

  • Stress and coping difficulties

  • Eating problems

  • Difficulties with problem solving and decision making

  • Problematic Anger

  • Sleep problems

  • Sexual problems

  • Difficulty adjusting to changes in your life circumstances

  • Difficulties in relationship with other people in your life

What to expect:

Therapy sessions usually last for 50 minutes and typically take place once a week. Often, during the first few sessions, you and your therapist will spend time identifying and exploring those areas in which you are experiencing difficulty. This process usually lasts two to three sessions, after which, you and your therapist will often prioritize those problems to be focused on in therapy and discuss how treatment will be approached. In this way our counseling services are tailored to meet your specific needs.

Learn more about scheduling an appointment