Individual therapy for adults is provided to those who wish to work one on one with a therapist to explore and address emotional and psychological challenges and personal difficulties in a number of life areas including, but not limited to, the following:
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Depression
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Anxiety
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Grief
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Substance use disorders
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Stress and coping difficulties
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Eating problems
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Difficulties with problem solving and decision making
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Problematic Anger
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Sleep problems
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Sexual problems
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Difficulty adjusting to changes in your life circumstances
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Difficulties in relationship with other people in your life
What to expect:
Therapy sessions usually last for 45 minutes and typically take place once a week. Often, during the first few sessions, you and your therapist will spend time identifying and exploring those areas in which you are experiencing difficulty to fully assess its dimensions. This process usually lasts two to three sessions, after which, you and your therapist will prioritize your goals and develop a treatment plan. In this way our therapy services are tailored to meet your specific needs.
Learn more about scheduling an appointment
For individuals who have experienced significant trauma in their lives, we work closely with our partner, the Center for Trauma Recovery. Click on the link below for more information.
