Campus Recreation

Vertical Mile Challenge

Vertical Mile Challenge

Do you have what it takes?

Throw Down Thursdays

Throw Down Thursdays

Shake off the week and get an early start to your weekend!

Fall Wellness Challenge

Fall Wellness Challenge

Track your wellness journey!

Swim the Rivers

Swim the Rivers

Test your endurance in this challenge as you swim the distance of area rivers and creeks!

Cardio Club

Cardio Club

Track 125 miles or more of cardio and join the club!

Personal Trainer Development Course

Personal Trainer Development Course

If you are interested in becoming a personal trainer, this course is for you!

Group Fitness Instructor Workshop

Group Fitness Instructor Workshop

Interested in teaching group fitness?

Vertical Mile Challenge
Throw Down Thursdays
Fall Wellness Challenge
Swim the Rivers
Cardio Club
Personal Trainer Development Course
Group Fitness Instructor Workshop


Aquatics Fitness and Wellness Intramural Programs Climbing Wall

UMSL Campus Recreation operates out of the Recreation and Wellness Center. We offer much more than just a place to exercise. We are dedicated to utilizing the Recreation and Wellness Center to provide a spot for all members to stay, play, and connect on the UMSL Campus. Our goal is to provide an inclusive and comprehensive set of programs and services that cater to the needs of the UMSL community. Our offerings focus on promoting health, wellness, recreation, and fun. Everyone is encouraged to participate and join the fun!  


Mission
Campus Recreation's mission is to enhance lives by providing outstanding recreational opportunities and experiences for the diverse UMSL community.
Vision
Stay, Play, Connect - We aim to provide opportunities for the UMSL community to stay, play, and connect on campus. 
Objectives
Campus Recreation has four main objectives which serve as a roadmap to support the mission:
  1. To provide recreational offerings in a clean and safe environment that enhances physical well-being for individuals of all abilities.

  2. To improve emotional well-being by fostering self-worth, confidence, and diverse expression.

  3. To support mental well-being through experiential learning.

  4. To encourage social well-being through community interaction.

Announcements:
RWC Fall Hours of Operation have begun. Please check our Facilty Building Hours Page for the updated schedule.

Week 2 College Pick 'Em Match-ups:
Nebraska @ Northwestern
Wisconsin @ Michigan State
Florida @ Tennessee
Oklahoma State @ Baylor
Florida State @ South Florida
Arkansas @ Texas A&M
Nevada @ Purdue
Stanford @ UCLA
Wake Forest @ Indiana
Pittsburg State @ Lindenwood  
Submissions due to imsports@umsl.edu by 11:55pm, Friday, September 16.

RWC Building Policies

RWC Location

RWC Location

Connect with CR

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