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Be Well at the RWC

The RWC offers a wide variety of wellness programs and education to improve the quality of life of the UMSL community. With the help of Health Services we are able to provide a large assortment of wellness education and events throughout the year. 

Mental Health Mondays

Many college students are facing various mental health issues. Health, Counseling and Disability Access Services will present on different topics to help you cope and handle problems you may be facing in your day to day life. 

August 27 - RWC Lobby, 3:30-4:30pm
September 24 - RWC Lobby, 3:30-4:30pm
October 22 - Fireside Lounge - 3:30-4:30pm
November 26 - RWC Lobby - 3:30-4:30pm

Winning Wednesdays

Celebrate the "wins" in your life! Find us throughout campus on these days handing out swag and celebrating your wins.

September 5 - All over campus, 3:30-4:30pm
October 3 - All over campus, 3:30-4:30pm
November 7 - All over campus, 3:30-4:30pm
December 5 - All over campus, 3:30-4:30pm


Trainer Tuesdays

Have questions for a personal trainer? Looking to check your body fat or blood pressure? Come ask our certified personal trainers! 

August 21 - RWC Lobby, 3:30-4:30pm
September 18 - RWC Lobby, 3:30-4:30pm
October 16 - RWC Lobby, 3:30-4:30pm
November 13 - RWC Lobby, 3:30-4:30pm
December 18 - RWC Lobby, 3:30-4:30pm

Tasty Thursdays

Who said healthy wasn't tasty? Join us in the Personal Training Lounge while we talk healthy snacks & meals and get recipes to take home with you!

September 13 - RWC Lobby, 3:30-4:30pm
October 11 - RWC Lobby, 3:30-4:30pm
November 1 - RWC Lobby, 3:30-4:30pm
December 13 - RWC Lobby, 3:30-4:30pm






Healthy Campus Pledge