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Virtual Programming
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Membership Info
Membership Types
Membership Online Access Portal/App
Lockers & Towels
Parking
Membership Promotions
Mobile Resources
SilverSneakers/Renew Active
Prime Fitness
Membership Policies
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Facility Info
Hours of Operation
Calendar
Virtual Tour
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Facility Reservations
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Climbing Center
Climbing Center Hours of Operation
Climbing Courses
Special Events
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Aquatics Programs
Natatorium Hours of Operation
General Natatorium Policies
Lap Swimming Etiquette
Swim Lessons
American Red Cross Certifications
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Fitness and Wellness
Wellness
Fitness Certifications
Play Away Fitness
Group Fitness
Fee Based Programs
Personal Training
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Intramural Programs
IM Sports Schedules
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Safety and Training Certifications
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Youth Programs and Community Nights
U-CREATE Summer Camp
Community Night
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About Us
Contact Us
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Employment
Job Descriptions and Intern Info
Be Well at the RWC
The RWC offers a wide variety of wellness programs and education to improve the quality of life of the UMSL community. With the help of Health Services, we are able to provide a large assortment of wellness education and events throughout the year.
Environment
The environmental dimension of wellness inspires us to treat our environment and surroundings with love and respect. It influences us to live in harmony with nature, and realize our own sense of being.
Physical
The physical dimension of wellness pertains to the need of healthy eating, adequate exercise, sufficient sleep hours, and abstaining from drug and alcohol abuse. This involves controlling your overall health and wellbeing to achieve the highest degree of physical wellness.
social
The social dimension refers to our abilities to form healthy conversation, communicate, creating relationships, and establish connections with friends and family.
Spiritual
The spiritual dimension of wellness represents your own values and beliefs in finding your own purpose and wellbeing. This aspect is achieved when one’s core values, beliefs, and spiritual being reach an equilibrium
occupational
Occupational dimension of wellness highlights our own personal gratification and satisfaction by one’s own career path. Occupational wellness encourages exploration of career options that pertain most to the likes and interests of self.
financial
The financial dimension of wellness is becoming content with your financial standpoint with current and future financial situations. This includes but is not limited to what is needed to achieve an adequate amount for your career and preference. This involves taking the steps to become happy financially in your career and home life.