Workshop Description
8 Dimensions of Wellness – Part 1, 2, & 3 Join us for an introspective and engaging 3-part series to explore holistic wellness as a college student. You will explore personal experiences, challenges, and barriers in the areas of intellectual, financial, physical. emotional, social, occupational, spiritual, and environmental wellness. You will gain new tools and strengthen coping strategies as you develop self+community-care wellness plans.
Avoiding Burnout Let's talk about burnout so that we can try to avoid it as you are nearing the middle of the semester. Learn ways to manage your responsibilities so that you can accomplish your goals.
Boundaries & Healthy Relationships Join us to learn how setting boundaries can affect your friendships and relationships. Learn about healthy relationships and what some red flags may be.
Boundaries in All Kinds of Families Join us to learn more about setting boundaries within families. Learn about healthy family structures and what some red flags may be. Presented in partnership with Counseling Services.
Building Better Habits Do you struggle with creating new habits or staying with them once you've set them? Join us to find ways to build habits and help yourself stick to them.
Canvas 101 Do you want some help getting into and understanding Canvas? We will help you with the basic tips and tricks to navigate Canvas like a pro!
Career Fair Prep Join us for this session to learn more about the upcoming career fair and how to successfully navigate it. Presented in partnership with UMSL Career Services.
Communicating with your Professors Come join us as we share how to reach out and engage with those who are dedicated to your education and success.
Conflict Resolution Join us to learn more about the conflict resolution process and effective strategies to prevent, manage and resolve disputes in the workplace, family and community.
Coping with Stress & Grief Have you lost someone recently? Do you feel stressed out? Are you feeling sad or lost? Let's chat about grief and find some ways to cope with this difficult time and help you manage your stress. Presented in partnership with UMSL Counseling.
Effective Note Taking Are you finding your lectures hard to follow? Effective note-taking skills may be the answer! Join us for this interactive learning event that will cover different ways for you to engage in the lecture experience via note-taking.
Financial Services & Student Accounts Do you need help navigating the financial aspects of your education? This workshop will give you all the information you need about Financial Aid, Student Accounts, and Cashiers. Presented in partnership with UMSL Student Financial Services
Growth Mindset Intelligence is not fixed. You can develop your abilities through hard work and determination! You will learn about growth mindset principles and ways to actualize your academic success plan.
Jump Start Your Career: Interview & Professional Skills Come and learn about behaviors necessary to be successful in preparing for an interview!
Knowledge Drops: College of Arts & Sciences Join the College of Arts & Sciences to discuss programs and opportunities for you.
Knowledge Drops: College of Business Administration Join the College of Business Administration to discuss programs and opportunities for you.
Knowledge Drops: College of Education Join the College of Education to discuss programs and opportunities for you.
Knowledge Drops: College of Nursing Join the College of Nursing to discuss programs and opportunities for you.
Knowledge Drops: College of Optometry Join the College of Optometry to discuss programs and opportunities for you.
Knowledge Drops: Graduate School Join the Graduate School to discuss programs and opportunities for you.
Knowledge Drops: Joint Engineering Program Join the College of UMSL/Washington University in St. Louis Joint Engineering to discuss programs and opportunities for you.
Knowledge Drops: School of Social Work Join the School of Social Work to discuss programs and opportunities for you.
Learning How to Learn Intelligence is not fixed. You can develop your abilities through hard work and determination! You will learn about growth mindset principles and ways to actualize your academic success plan.
Mental Health Matters Come learn about the importance of your mental health and how to take steps toward self-care.
Mistakes are Okay: Mindset Matters Join us as we learn how to manage setbacks and focus on personal and professional development … mistakes and all!
Money Management & Budgeting Do you know how to budget your money? Are you wanting to save your money for a big purchase? Come learn about budgeting and money management skills.
Physical & Mental Health Connections Join us as we talk about the connections between your physical and mental health. We'll even discuss ways to work on self-care.
Resume Workshop Is a job hunt in your future? Join us as we discuss tips for creating a resume based on the experience you already have!
S.M.A.R.T Goal Setting Join us to learn to setting S.M.A.R.T. goals can help clarify your ideas, focus your efforts, use your time and resources productively, and turn your goals into actionable ones.
[Safety Series] Safety Tips/Q&A How can you have fun, but be safe at the same time? Join us to discover valuable safety tips! Presented in partnership with the UMSL Police Department.
[Safety Series] Self-Defense Come learn some basic self-defense from our UMSL Police Department!
Salary & Negotiations Do you know how to talk about salaries or how to negotiate one for a new job? Join us to learn more about salaries, negotiations, and the gender gap. Presented in partnership with UMSL Career Services.
Scholarship Search & Opportunities This workshop will provide resources and strategies to assist you in locating scholarships to finance the remainder of your college education.
Sexual Assault Awareness This workshop will define legal consent and identify tactics that are utilized to facilitate sexual assault. You will leave this workshop equipped with the knowledge on how to recognize and stop sexual assault before it occurs. Presented in partnership with Tritons United.
Socializing & Getting Involved Learn about the student organizations, fraternities & sororities, leadership programs, service programs, diversity & cultural programs and campus programs that UMSL has to offer. Presented in partnership with the Office of Student Involvement.
Stress Reduction through Mindfulness We all have the capacity to experience well-being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, you will be introduced to the power of mindfulness, the practice of meeting each moment with an open heart and mind.
Study Skills Bootcamp Do you feel like your study habits are sub-par? Whip them into shape with our Study Skills Bootcamp, a workshop dedicated to helping you improve your study habits.
Test Prep Stressed about exams? Learn strategies for acing every type of exam, from multiple choice exams to short answer and essay exams. You will also gain experience developing a test day strategy and making a study plan.
The Power of Group Work Sometimes it may be challenging or out of your comfort zone to work in groups. This workshop is designed to help you navigate through teamwork and learn effective strategies to be successful in any type of group.
The Power of Resilience Join us as we learn about resilience and navigating through adversity and change. We want to help you reach your potential!
Things I Wish I Would Have Known You have made it through the first couple of weeks of school. It is not too late to learn things you wish you would have known. Take these tips and advice with you until you graduate!
Time Management Begin your semester by developing a time management plan. We’ll explore time management tools and tips for organization and effective planning.
Time Management - Half Time Does it seem as if the first half of the semester has flown by and you didn’t even realize it? Don’t worry, you can learn how to successfully maximize your time for optimum success for the second half of the semester.
Time Management - Final Countdown You’re in the final stretch of the semester. Make the most of each day to finish strong! This workshop will help you learn how to successfully maximize and prioritize your time for optimum success.
Work/Life/School Balance Are you having trouble managing all your priorities? Does it seem like a juggling act? Come learn how to manage all the different things happening in your life.
Yoga at the Rec Center! This class is designed to introduce students to the basic elements of yoga. You will learn basic yoga poses, flows, and how to link breathing with your movements. This class is a beginner yoga format. Presented in partnership with the Rec Center.