| Workshop | Description |
| [Artificial Intelligence Series] Career Exploration | In this informative workshop, we'll explore how artificial intelligence can help you conduct an in-depth analysis of various career paths. From understanding different job roles to keeping a finger on the pulse of industry trends, you'll learn how AI can make your career research more efficient and effective. |
| [Artificial Intelligence Series] Informal Interviewing | Join us for a workshop designed to help you ace your interviews with the power of artificial intelligence. Discover how to conduct mock interviews, perfect your answers, anticipate potential questions, and build your confidence, all with the help of AI tools. |
| [LinkedIn Series] 12 Steps to Create a Professional Profile | Interested in learning how to develop a LinkedIn profile that will set yourself apart from other applicants? Learn how to attract recruiters with a simple 12 step process to turn any profile professional. |
| [LinkedIn Series] Mastering LinkedIn for Career Success | This is a practical workshop designed to empower job seekers with the tools to secure influential referrals and enhance their application process. Discover why referrals play a pivotal role in landing job opportunities, learn effective strategies for acquiring these critical endorsements, and perfect the art of crafting persuasive outreach messages. |
| Academic Insight: College of Arts & Sciences | Join the College of Arts & Sciences to discuss programs and opportunities for you. |
| Academic Insight: College of Business Administration | Join the College of Business Administration to discuss programs and opportunities for you. |
| Academic Insight: College of Education | Join the College of Education to discuss programs and opportunities for you. |
| Academic Insight: College of Nursing | Join the College of Nursing to discuss programs and opportunities for you. |
| Academic Insight: College of Optometry | Join the College of Optometry to discuss programs and opportunities for you. |
| Academic Insight: Graduate School | Join the Graduate School to discuss programs and opportunities for you. |
| Academic Insight: Joint Engineering Program | Join the College of UMSL/Washington University in St. Louis Joint Engineering to discuss programs and opportunities for you. |
| Academic Insight: School of Social Work | Join the School of Social Work to discuss programs and opportunities for you. |
| Academic Writing - Research Papers | Do you need help writing your research papers? Join us to learn tips for quality academic writing. |
| Alumni Connections: College of Arts and Sciences | Do you have questions about life post-graduation? Join distinguished alumni from high-demand industries as they provide insight on their current profession, required skills to thrive, networking strategies to get a leg up in the market, and advice on successfully transitioning from college to career. Presented in partnerships with the College of Arts & Sciences. |
| Alumni Connections: College of Business Administration | Do you have questions about life post-graduation? Join distinguished alumni from high-demand industries as they provide insight on their current profession, required skills to thrive, networking strategies to get a leg up in the market, and advice on successfully transitioning from college to career. Presented in partnerships with the College of Business Administration. |
| Alumni Connections: College of Education | Do you have questions about life post-graduation? Join distinguished alumni from high-demand industries as they provide insight on their current profession, required skills to thrive, networking strategies to get a leg up in the market, and advice on successfully transitioning from college to career. Presented in partnerships with the College of Education. |
| Alumni Connections: College of Nursing | Do you have questions about life post-graduation? Join distinguished alumni from high-demand industries as they provide insight on their current profession, required skills to thrive, networking strategies to get a leg up in the market, and advice on successfully transitioning from college to career. Presented in partnerships with the College of Nursing. |
| Alumni Connections: College of Optometry | Do you have questions about life post-graduation? Join distinguished alumni from high-demand industries as they provide insight on their current profession, required skills to thrive, networking strategies to get a leg up in the market, and advice on successfully transitioning from college to career. Presented in partnerships with the College of Optometry. |
| Alumni Connections: Joint Engineering Program | Do you have questions about life post-graduation? Join distinguished alumni from high-demand industries as they provide insight on their current profession, required skills to thrive, networking strategies to get a leg up in the market, and advice on successfully transitioning from college to career. Presented in partnerships with the Joint Engineering Program. |
| Alumni Connections: School of Social Work | Do you have questions about life post-graduation? Join distinguished alumni from high-demand industries as they provide insight on their current profession, required skills to thrive, networking strategies to get a leg up in the market, and advice on successfully transitioning from college to career. Presented in partnerships with the School of Social Work. |
| Avoiding Burnout | Let's talk about burnout so that we can try to avoid it as you are nearing the middle of the semester. Learn ways to manage your responsibilities so that you can accomplish your goals. |
| Building Better Habits | Do you struggle with creating new habits or staying with them once you've set them? Join us to find ways to build habits and help yourself stick to them. |
| Career Readiness Competencies: What They Are and Why They Matter | Have you ever wondered what employers are looking for in potential candidates? This workshop will help you use your college experiences to develop career competencies. Presented in partnership with Career Services. |
| Choosing Your Major | Are you in the correct major? Do you know what you want to do after graduation? Do you want to know more major options? Join us for a workshop dedicated to majors. |
| Conflict Resolution | Join us to learn more about the conflict resolution process and effective strategies to prevent, manage and resolve disputes in the workplace, family and community. |
| Coping With Stress & Grief | Have you lost someone recently? Do you feel stressed out? Are you feeling sad or lost? Let's chat about grief and find some ways to cope with this difficult time and help you manage your stress. Presented in partnership with UMSL Counseling. |
| Effective Note Taking | Are you finding your lectures hard to follow? Effective note-taking skills may be the answer! Join us for this interactive learning event that will cover different ways for you to engage in the lecture experience via note-taking. |
| Email Ettiquette/Professional Communication | Have you been hesitant to send an email because you were concerned how it would be received? You’ll learn how to break down the norms for professional electronic communication, with an emphasis on email. |
| Fostering a Growth Mindset | Intelligence is not fixed. You can develop your abilities through hard work and determination! You will learn about growth mindset principles and ways to actualize your academic success plan. |
| Goal Setting: Short-Term & Long-Term | Join us as we learn about the importance of goal-setting and the science behind setting and achieving goals. |
| Inclusive Workplace Practices | Diverse teams are more productive, innovative, and engaged. This interactive workshop will discuss the importance of building community, celebrating and embracing differences, creating inclusive spaces, being our authentic selves and supporting inclusion for all in the workplace. Presented in partnership with theOffice of Diversity, Equity and Inclusion. |
| Jump Start Your Career: Interview & Professional Skills | Come and learn about behaviors necessary to be successful in preparing for an interview! |
| Learning How to Learn | Have you struggled to remember course material, even after hours of reading and studying? Through a combination of brief bits of information delivery and fast-paced activities, you will gain knowledge about current research into learning and memory, and leave with a specific plan to improve your study skills. |
| Mistakes Are Okay: Mindset Matters | Join us as we learn how to manage setbacks and focus on personal and professional development … mistakes and all! |
| Money Management & Budgeting | Do you know how to budget your money? Are you wanting to save your money for a big purchase? Come learn about budgeting and money management skills. |
| Navigating Online Classes | Enrolled in online classes this semester? Join us as we discuss what to expect! |
| Overcoming Procrastination | Do you struggle with feeling overwhelmed and knowing how to get started on big projects? This is your space. You make sense, and we can teach you skills to get control of your to-do list. |
| Physical & Mental Health Connections | Join us as we talk about the connections between your physical and mental health. We'll even discuss ways to work on self-care. |
| Resume Workshop | Is a job hunt in your future? Join us as we discuss tips for creating a resume based on the experience you already have! |
| Salary & Negotiations | Do you know how to talk about salaries or how to negotiate one for a new job? Join us to learn more about salaries, negotiations, and the gender gap. |
| Scholarship Application Process | Let us help walk you through the scholarship application process so you can try to find more money for school. |
| Scholarship Search and Opportunities | This workshop will provide resources and strategies to assist you in locating scholarships to finance the remainder of your college education. Presented in partnership with the Scholarship Foundation of St. Louis. |
| Stress Reduction Through Mindfulness | We all have the capacity to experience well-being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, you will be introduced to the power of mindfulness, the practice of meeting each moment with an open heart and mind. |
| Study Skills Bootcamp | Do you feel like your study habits are sub-par? Whip them into shape with our Study Skills Bootcamp, a workshop dedicated to helping you improve your study habits. |
| Test Prep | Stressed about exams? Learn strategies for acing every type of exam, from multiple choice exams to short answer and essay exams. You will also gain experience developing a test day strategy and making a study plan. |
| Test Taking Anxiety | If you find yourself struggling with test anxiety and how to overcome it, join us to discuss ways to help prepare yourself and find strategies that make test taking easier. |
| The Power of Group Work | Sometimes it may be challenging or out of your comfort zone to work in groups. This workshop is designed to help you navigate through teamwork and learn effective strategies to be successful in any type of group. |
| The Power of Resilience | Join us as we learn about resilience and navigating through adversity and change. We want to help you reach your potential! |
| Things I Wish We Would Have Known | You have made it through the first couple of weeks of school. It is not too late to learn things you wish you would have known. Take these tips and advice with you until you graduate! |
| Time Management | Begin your semester by developing a time management plan. We’ll explore time management tools and tips for organization and effective planning. |
| Time Management - Halftime | Does it seem as if the first half of the semester has flown by and you didn’t even realize it? Don’t worry, you can learn how to successfully maximize your time for optimum success for the second half of the semester. |
| Time Management: The Final Countdown | You’re in the final stretch of the semester. Make the most of each day to finish strong! This workshop will help you learn how to successfully maximize and prioritize your time for optimum success. |
| Understanding Student Accounts | Do you need help navigating the financial aspects of your education? This workshop will give you all the information you need about Financial Aid, Student Accounts, and Cashiers. Presented in partnership with UMSL Student Financial Services |
| Understanding Your Syllabus | Your syllabus is your guide to the course. Let us help you understand what's important and what you need to pay attention to. |
| Unlock Your Future: Career Pathways & Ladders | This engaging workshop is designed to unmask the world of work. Through interactive activities and real-world examples, we'll explore how careers progress (career ladders) and the various routes you can take to reach your dream job (career pathways). |
| Work/Life/School Balance | Are you having trouble managing all your priorities? Does it seem like a juggling act? Come learn how to manage all the different things happening in your life. |
