We are the Lady Commodores, a promising Division 1 basketball team. Our starting five, the heart of our team, include Liza, Pennie, Shaquila, Shawna, and Michelle.
Our coaches through AAU, high school and now college, have harped on the way we eat. At times, we eat properly but at other times we are just like most American people. We do the fast food bit as well as the junk and favorite foods,which are sometimes empty caloried foods as well as just plain unhealthy.
We do get the proper exercise though, partially through our practices and game play, but also because we enjoy the feeling of healthiness we get from exercising. So even during off season, we keep a vigorous exercise schedule, even though most of us have off season part time jobs and family and school responsibilities.