Meditation/Relaxation Page
University students today can be operating under a heavy load of stress. I've added some meditation videos below which might be helpful in lowering stress levels. I've also included them in audio format (MP3) for those who might prefer to just listen to the soothing music. If you want the video, click on the video button; and if you want the audio version, click on the audio button. If the creator of any of a video desires to have it removed from my web site, please notify me and it will be done: .

Autumn in My Heart
Buddhist Meditation

Deep Meditation Experience
Deep Tibetan Meditation

Meditation 6

Japanese Garden
Mind, Body, Soul

Sahaja Yoga Meditation music
Zen Garden