Tai Chi Group Header
Return to Tai Chi Group Home Page



Tai Chi (24 Form)



    1. Beginning of Tai Chi
    2. Mustang ruffling its mane (left / right / left)
    3. White crane spreads its wings
    4. Brush knee and twist step (left / right / left)
    5. Playing guitar
    6. Step back to drive away the monkey (left / right/ left / right)
    7. Grasp sparrow's tail left (ward off / roll back / press / push)
    8. Grasp sparrow's tail right (ward off / roll back / press / push)
    9. Single whip
    10. Waving hands like clouds (three times)
    11. Single whip
    12. High pat on horse
    13. Kick with the right heel
    14. Strike opponent’s ears with fists
    15. Turn around and kick with the left heel
    16. Snake creeps down / stand on one leg (left)
    17. Snake creeps down / stand on one leg (right)
    18. Fair lady works at shuttle (right / left)
    19. Needle under the sea bottom
    20. Fan through the back
    21. Turn around and chop / step forward
    22. Intercept / withdraw / push
    23. Cross hands
    24. Conclusion of Tai Chi




This page was originally created and is maintained by: Linda Gatson
Last Updated: May 9, 2007