When:
Starting on August 22, 2018 and recurring Weekly until Dec, 06 2018
Time:
12:30 PM - 01:00 PM
Repeat:
Weekly on Wed until Dec, 06 2018
Category:
Campus Events
Location:
MSC 131
Details:
Mindfulness meditation is a proven – and increasingly popular – method for reducing stress, anxiety, depression, insomnia and a variety of medical conditions. Incorporating mindfulness into your schedule can enhance your overall well-being and allow you to live your life more fully. These weekly guided activities are free and open to beginning as well as experienced meditators.
Contact:
Chris Sullivan
314-516-5711
www.umsl.edu/counser