Starting on August 22, 2018 and recurring Weekly until Dec, 06 2018
- 12:30 PM - 01:00 PM
on Wed until Dec, 06 2018
Mindfulness meditation is a proven – and increasingly popular – method for reducing stress, anxiety, depression, insomnia and a variety of medical conditions. Incorporating mindfulness into your schedule can enhance your overall well-being and allow you to live your life more fully. These weekly guided activities are free and open to beginning as well as experienced meditators.