Breast Self Exam
Breast self examination should be done once a month so you become familiar with the usual appearance and feel of your breasts. Familiarity makes it easier to notice any changes in the breasts from one month to another. Early discovery of a change from what is “normal” is the main idea behind BSE. Prognosis is much better if you detect cancer in an early stage.If you menstruate, the best time to do BSE is a few days after your period ends, when your breasts are least likely to be tender or swollen. If you no longer menstruate, pick a day such as the first of the month to remind yourself it is time to do your BSE.
Here is one way to do BSE:
- Stand in front of a mirror. Inspect both breasts for:
- Discharge from the nipples
- Puckering, dimpling, or scaling of the skin
- Watching closely in the mirror, clasp your hands
behind your head and press your hands forward (against your head).
- Press your hands firmly on your hips and bow slightly toward the mirror as you pull your
shoulders and elbows forward.
- Raise one arm above your head. Use 3-4 fingers of the opposite hand
to explore your breast on the side with the raised arm. This should
be done firmly, carefully, and thoroughly. Beginning at the outer edge, press
the pads of your fingers in small circles, moving the circles slowly around the
breast. Gradually work toward the nipple. Be sure to feel all of the breast tissue, including
the tissue between the breast and the underarm as well as the underarm itself. Feel
for any unusual lumps or masses under the skin. Repeat on the other side.
- Repeat step 4 lying down with a pillow or a towel under the shoulder
of the raised arm. This position flattens the breast and makes it
easier to examine.
- Report any lumps, thickening, discharge, or changes to your health care provider.
Links:
Susan
G. Komen Foundation
American
Cancer Society
