Group therapy offers unique benefits including developing new skills, increasing motivation, along with promoting mutual support and encouragement. Across a range of presenting concerns, group therapy can help individuals learn new skills and replace old, less helpful, habits. The group format allows members to not only learn from the facilitators, but also learn from each other. Because the format allows a clinician to work with several individuals at the same time, groups are much more affordable than individual psychotherapy.

Group therapy focuses on the management of a variety of specific problems and is held in various formats. For example, our Healthy Sleep Group involves a series of four 50-minute sessions focused on skills to improve sleep habits and sleep quality. After completing those four group sessions, individuals can request access to an individual therapist for more detailed work on improving sleep.  Our Dialectical Behavioral Therapy (DBT) Skills groups (one for adults, one for teens and their parents) help members progress in learning and applying coping skills to daily life stressors.  Interested individuals are encouraged to ask our CPS intake staff about groups that may be helpful for their specific concerns.

Learn more about scheduling an appointment.