Grief can be triggered by a range of losses and transitions. The death of a friend, classmate, co-worker, or family member, a relationship breakup, a life transition such as graduating or moving to a new job or city...all can be challenging and can leave us feeling upset and overwhelmed.

Managing the grieving process can be easier if we know what to expect and how to get support. A brochure, initially developed by the University of Texas at Austin, provides information about grief and strategies for coping. Click here to access the brochure.

There are many other virtual brochures available online with information about managing the grieving process. Click here for a listing of these brochures.

For more information about coping with grief, or to schedule an appointment with a counselor at Health, Wellness & Counseling services, just call or stop by during our office hours. We're here to help!