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The Recreation and Wellness Center offers a variety of Kickboxing options taught by World Kickboxing Champion Dan Isaac. From one-on-one training, to intensive small class instruction, to drop in weekly fitness classes, we have something to help you achieve your Kickboxing goals.


Are you enjoying Fighting Fit but looking for something more focused on you? Contact Secily at shambaughs@umsl.edu to set up a consultation for 1 on 1 kickboxing!

Benefits of 1 on 1 Kickboxing

  • A pre-training assessment which will determine the kind of training workouts which would be suitable for you.
  • Workouts designed for you whether you are a fitness enthusiast, an athlete or a competitive martial artist.
  • Workout drills with the boxing mitts, kicking shields and muay thai pads.
  • Choice of 30 minute or 60 minute sessions.
  • A full body workout with a focus on balance, coordination, speed, core strength and cardio.

Pricing

Membership Type 1 Single Session
60 minutes
5 Sessions-
60 minutes
10 Sessions-
60 minutes
20 Sessions-
60 minutes
Student $35.00 $175.00
($35.00/session)
$320.00
($32.00/session)
$600.00
(30.00/session)
Other Members $45.00 $210.00
($42.00/session)
$400.00
($40.00/session)
$760.00
($38.00/session)
Nonmembers $55.00 $260.00
($52.00/session)
$500
($50.00/session)
$960.00
($48.00/session

 

Membership Type 1 Single Session
30 minutes
5 Sessions-
30 minutes
10 Sessions-
30 minutes
20 Sessions-
30 minutes
Student $20.00 $100.00
($20.00/session)
$190.00
($19.00/session)
$360.00
(18.00/session)
Other Members $25.00 $120.00
($24.00/session)
$230.00
($23.00/session)
$440.00
($22.00/session)
Nonmembers $30.00 $145.00
($29.00/session)
$280
($28.00/session)
$540.00
($27.00/session

Fighting fit is a martial arts based fitness program created by undefeated world kickboxing champion Dan Isaac. This group class is 60 minutes in length and includes a 10 minute warm-up, a 15 minute stretching routine, a 15 minute technique workshop and finishes with a 20 minute drill workout set to music. Fighting fit can be practiced by fitness enthusiasts of all ages - so don't just be Fit, be Fighting Fit! This class is included in your membership and does not require advanced registration. Drop in and enjoy the workout! 

Check our Group Fitness Schedule for class times. 

This class will teach and improve your kickboxing skills. Join Kickboxing World Champion, Daniel Isaac, for an hour lesson on Muay Thai Fitness!

Check our Fee Based Fitness Offerings for session details. 

Meet your Instructor

Coach Dan Isaac

World Kickboxing Champion [ WKC ] 1993-1995
Founder of ‘Fighting Fit’
Over 25 years of teaching experience in the martial arts
AIMMAA certified Master Instructor - kickboxing / muay thai / boxing
KICK [USA ] certified Kickboxing Instructor
NESTA [USA ] certified Muay Thai Fitness Instructor
Women's self-defense specialist

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